Tag: #Trauma
James Donaldson on Mental Health – Teen Suicide Prevention Week: This is how you can talk to your child about mental health
Thobeka Phanyeko South Africa marks Teen Suicide Prevention Week from February 9-16, highlighting the growing […]
James Donaldson on Mental Health – About 740,000 global deaths from suicide occur annually—that’s one death every 43 seconds
by Institute for Health Metrics and Evaluation About 740,000 suicides are reported annually: that’s one death […]
James Donaldson on Mental Health – How Journaling Helps Your Mental Health
More benefits to mental health from journaling are being discovered as research continues. Journaling is […]
James Donaldson on Mental Health – Cognitive Distortions – Understanding And Challenging Negative Thoughts
Whether or not you regularly struggle with your mental health, you have likely experienced a […]
James Donaldson on Mental Health – Ending the stigma around rising mental health crisis
By Vivian Mulaa We are probably familiar with terms, such as childhood trauma, narcissism, healing, shadow […]
James Donaldson on Mental Health – 10 Simple Self-Care Practices For Better Mental Health
If you’re struggling with your mental health, the most important thing to remember is that […]
James Donaldson on Mental Health – Understanding Mental Health – A Beginner’s Guide
If you break a bone, you go to the doctor for a cast. If you […]
James Donaldson on Mental Health – 6 Ways Self-Compassion Helps Support Your Mental Health
You probably most often think of the term compassion as something you feel towards others. […]
