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James Donaldson on Mental Health – The Role of Emotional Freedom Techniques (EFT) in Anxiety Relief
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In today’s fast-paced world, anxiety has become a common companion for many. But what if there was a simple technique to help alleviate those feelings? Enter Emotional Freedom Techniques (EFT), a practice that combines psychology and physicality to promote mental well-being. Let’s dive into this fascinating method and explore how it can help ease anxiety.
Emotional Freedom Techniques, often called “tapping,” is a form of psychological acupressure. It involves tapping on specific meridian points on the body while focusing on the issue at hand. Think of it as acupuncture without the needles! This technique is based on the ancient Chinese practice of acupressure combined with modern psychological principles.
How Does EFT Work?
EFT operates on the belief that negative emotions are caused by disruptions in the body’s energy system. By tapping on these meridian points, you can restore balance to the energy, thereby reducing emotional distress. The process includes:
– Identifying the issue – Rating the intensity on a scale of 0 to 10 – Developing a setup statement (e.g., “Even though I feel anxious, I deeply and completely accept myself.”) – Tapping on the sequence of points while repeating the setup statement
EFT and Anxiety Relief
For those struggling with anxiety, EFT offers a non-invasive, drug-free method to manage symptoms. Studies have shown that EFT can significantly decrease cortisol levels, the stress hormone, helping individuals feel more relaxed. By addressing the emotional root cause of anxiety, EFT can provide more than just temporary relief, but a pathway to long-term healing.
How to Practice EFT: A Step-by-Step Guide
Ready to give EFT a try? Here’s a simple guide to get you started:
1. **Identify the Anxiety Trigger:** Reflect on what’s causing your anxiety and focus on that feeling. 2. **Create Your Setup Statement:** Use a phrase like, “Even though I feel anxious about [trigger], I deeply and completely accept myself.” 3. **Start Tapping:** Use your fingertips to tap on the following points: the side of the hand, top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. 4. **Repeat the Sequence:** Go through the tapping sequence at least two to three times while repeating your setup statement. 5. **Reassess Your Anxiety Level:** Rate your anxiety on the 0 to 10 scale again to see if there’s a change.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Emotional Freedom Techniques provide a unique blend of ancient wisdom and modern psychology, creating a powerful tool for anxiety relief. While it might seem unconventional, many have found solace in its simple yet effective method. If anxiety is a recurring challenge in your life, perhaps it’s time to embrace the art of tapping.
FAQ
1. Can EFT be done by oneself, or is a practitioner needed?
EFT can be practiced alone, making it accessible and convenient. However, working with a certified EFT practitioner can provide deeper insights and personalized guidance.
2. How often should one practice EFT for anxiety relief?
Consistency is key! For optimal results, practice EFT daily or whenever you feel anxious. Regular practice can help reinforce positive energy pathways.
3. Is there scientific evidence supporting EFT?
Yes, several studies highlight the effectiveness of EFT in reducing stress and anxiety levels. While more research is always beneficial, existing studies are promising.
4. Are there any side effects to using EFT?
EFT is generally considered safe. However, it’s essential to approach it with an open mind and patience as results can vary from person to person.
Curious to learn more? Dive into the world of EFT and discover how this simple technique can transform your anxiety into calmness.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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