The #mentalhealth field has seen numerous concerning studies and trends pour in over the last few years, recently culminating with the #CDC’s release of their latest #youth risk survey which contained some of the most sobering numbers yet; more than one in four #teen #girls seriously considered attempting #suicide in 2021, while nearly six in ten reported feeling persistently sad and hopeless. Much of the response from the media and medical world has focused on the national shortage of #mentalhealthproviders and gaps in access to #mentalhealthcare. Indeed, these are extremely valid points that we must address as a nation.
However, when one takes a step back and considers that it is also true that from a #mentalhealth perspective, Generation Z is indisputably the most treated, most engaged, and most medicated generation in our country’s history. This fact suggests the very real possibility that perhaps our core problem, and therefore best potential solution, may run deeper than simply getting more of today’s #youth on psychotropic medication.
I believe that the key to turning things around starts with the very basic premise that humans are innately social beings. Medically, we see evidence of this in the very first stages of life. When a new mother is allowed to hold their newborn infant, studies show the infant is better able to regulate their own vitals including heart rate, body temperature and oxygen levels. This practice, now referred to as “skin to skin” time, has become widely encouraged by my colleagues in obstetrics and #pediatrics. We also see the benefits of socialization towards the end of the life cycle, with #Alzheimer’s #patients demonstrating better cognitive function if they get regular socialization and remain in meaningful relationships. Unfortunately, it appears that #socialmedia, or “digital socialization,” does not offer the same clinical benefits seen with actual socialization, and in fact many studies now show it can be the driver of significant #psychological distress.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
As a board-certified forensic #psychiatrist and father of four young #children, including three daughters all under the age of 10, I believe the epidemic we are witnessing in #anxiety, #depression and suicidality among today’s teens and young #adults is not simply an access to care problem. Rather, I believe today’s #youth is responding as I would expectthem to, given this new virtual lifestyle and the associated very superficial, deeply pathological message our modern society is sending them. In a variety of ways, we seem to be signaling to our #children and #teens that what matters in life are one’s number of “followers,” physical appearance, and materialistic possessions. Relatedly, a recent Wall Street Journal poll found that many traditional #American values that involve caring for others, including patriotism and community involvement, are on the decline while the only priority that has risen in recent years among Americans is “money.”
This is a deeply flawed and hollow mindset that will inevitably lead to intense levels of disappointment and despair in virtually all cases, with spikes in #anxiety, #depression, and suicidality to follow. That is precisely what our young ones are currently experiencing and struggling with. After all, if a young #teen spends countless hours viewing and posting highly selective pictures online – pictures that are then run through a slew of artificial “filters” – is it any wonder why that same #teen may experience high levels of anxiety and insecurity when leaving their home to step out into a completely unfiltered world?
I would submit that our #teenagers are actually experiencing a very normal reaction to a highly abnormal, highly digitized lifestyle pattern. Additionally, it is worth noting that the harms of #socialmedia addiction are not just limited to the false “reality” they are exposed to on their phones and computer screens. The harm is also in what we are not doing when we are staring at our phones – we are not exercising, not engaged in conversation, not actually socializing, or caring for others. Even when in the physical presence of family and friends, the screens still get the lion’s share of our attention all too often.
A just and psychologically healthy society does not judge people based on their looks, material possessions or number of “followers,” but on what we do to care for and serve others – the very essence of humanity. How are we interacting with and serving our community? Our town? Our country? These are the values and key questions to ask and to prioritize when talking with our young ones, whether that is in the home, the classroom or at a social gathering. We must try to replace #selfies with service. The sooner we return our focus to these core principles, the better off the next generation will be from a #mentalhealth standpoint. After all, serving others is something that is deeply engrained in our DNA as #Americans. We are a nation that not only rallied together to fight and die for our own freedom, but our ancestors did the same so that other nations could be free as well.
Dr. Hegarty is a diplomate of the American Board of Psychiatry and Neurology and Board-Certified in both General and Forensic Psychiatry. He is also a Commander in the #UnitedStates Navy’s Medical Corps. The views expressed in this editorial are those of the author and do not necessarily reflect the official policy or position of the Department of the Navy, Department of Defense, nor the U.S. Government.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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