Most teenagers worry about how they look. It can be hard to tell the difference between normal behavior and a possible eating disorder. Here are the signs that a teenager might be dealing with an eating disorder.
First, kids with eating disorders have very unrealistic views of their bodies. Even if everyone else says they look great or even too skinny, they think they’re too fat. They also care more than other kids about how they look and feel like their self-worth is very closely tied to their weight and appearance.
Teenagers with eating disorders also have extreme eating habits. They might eat way too little, which is the main symptom of anorexia nervosa. Kids with anorexia are often high achievers trying to be perfect, and their weight can get very low. It can be hard to spot because these kids are often successful and popular.
Other kids with eating disorders eat way too much. In bulimia nervosa, they eat a lot all at once, which is called binging. Then, some kids with bulimia get rid of the food by throwing up, taking laxatives, or exercising a lot. This is called purging. They might be a normal weight or even overweight.
Many teenagers are good at hiding their eating disorders, but big changes in weight, eating habits, or exercise habits are often signs of trouble. If you think your child might have an eating disorder, get help from a doctor right away. Untreated eating disorders can be very dangerous, but treatment helps a lot. In particular, family-based treatment (FBT) has been shown to help kids get healthier quickly while staying at home with family.
All teenagers worry about their appearance. Self-esteem can be precarious during adolescence, and body consciousness comes with the territory. But if you’ve noticed that your child is fixated on weight, you’re probably worried. So what is the difference between normal behavior and behavior that might indicate an eating disorder?
Distorted Body Image: While other people see a normal (or painfully skinny) kid, teenagers with eating disorders look into the mirror and see a different person entirely. They have a distorted perception of their own appearance, and no amount of reassurance from family and friends—all of them saying, “You’re not fat”—will change that conviction.
Fixated on Appearance: Young people who develop eating disorders are extraordinarily focused on their appearance as a measure of self-worth. While other kids tend to stake their identities on their interests and accomplishments, these teenagers have their emotions, and their lives, wrapped up in thoughts of food and appearance.
Extreme Dieting:Anorexia nervosa, the most common eating disorder, is self-imposed starvation, usually by a young woman who is otherwise high-functioning. Personality types more likely to develop the disorder include athletes, perfectionists, and over-achievers. They are driven to maintain a dangerously low body weight because of a distorted self-image. Detecting anorexia can be very difficult because it typically affects high-performing kids.
Overeating: Kids with bulimia nervosa, the other most common eating disorder, indulge in periodic and usually secretive binges. Many kids with bulimia say they feel out of control during their binges and describe them as “out of body experiences.” To compensate, many will purge afterward or diet strenuously. Teenagers with the disorder may be very influenced by body ideals perpetuated in media and popular culture. It can be difficult to diagnose the disorder because people with bulimia can have a normal body weight or may even be overweight.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Kids with eating disorders often try to keep their unhealthy eating habits and behaviors a secret, but there are still some signs that parents might notice.
Signs of anorexia
Losing weight unexpectedly and/or being dangerously thin (Despite their extreme thinness, kids with anorexia usually don’t think that they are unhealthy and actually want to lose even more weight.)
Obsessing over calorie counts, nutritional facts, and diets
Spending many hours exercising to burn off calories
Skipping meals
Avoiding eating socially
Irregular periods, thinning hair, and constant exhaustion
Signs of bulimia
Exercising excessively or using diet pills or laxatives
Going to the bathroom immediately after meals
Spending a lot of time in the bathroom
Having a sore throat, sore knuckles, discolored teeth, and poor enamel
Hoarding food in her room
Having large amounts of food that go missing at home
Preventing Eating Disorders
Eating disorders can affect all kinds of kids for all kinds of reasons. Still, there things you can do to help your child build a healthy relationship with food and eating and reduce the risk that they might develop an eating disorder.
Discuss foods in terms of how healthy they are, not how “good” or “bad” they are.
Don’t criticize your child’s weight or appearance. Adolescence is a difficult time for most kids, and it’s essential to provide them with a nurturing and supportive environment.
Some kids are more likely than others to develop eating disorders. Be extra vigilant if you have a family history of eating disorders or if you know that your child is under extreme pressure to look a certain way.
Treating Eating Disorders
Eating disorders in children are very serious and can be deadly, but they’re also treatable. If you think your child has an eating disorder, you should contact a doctor for help immediately.
Hospitalization is sometimes necessary, but for many kids with eating disorders, the recommended treatment involves staying at home and recovering under their family’s care. Family-based treatment (FBT) coaches parents on guiding their child’s recovery and evidence shows that it helps kids return to a healthy weight more quickly than other treatments. Enhanced cognitive behavioral therapy (called CBT-E) and adolescent-focused therapy (called AFT) have also been shown to be effective in many cases, though they generally work more slowly than FBT.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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