Five Signs Of #MentalHealth Crisis
On ABC’s “The Bachelorette” Tuesday night, an important conversation aired regarding #suicide and #mentalhealth.
It is a topic that affects more people than you may imagine, and it’s becoming a crisis in our state.
According to the Alabama Department of Public Health, Alabama had a higher rate of suicides than homicides in 2019. #Suicide rates for Alabama have been consistently higher than U.S. rates.
Help is out there. Health experts want to make sure everyone knows the signs to look for if someone you love is in trouble. Josaylon Henry, chief clinical officer at Wellstone #BehavioralHealth, said there are five signs in particular to be aware of.
The first is if someone is starting to become self-isolated, or “withdrawing from other people,” Henry said.
Second, look to see if there are sudden changes in their interests.
“They may not be interested in the activities they once were interested in,” Henry said.
Is your loved one suddenly giving up on a passion of theirs? Henry said it is important to look at any drastic changes in the way they go about their everyday life. Which brings us to the third sign: Are their eating or sleeping patterns different?
The fourth sign is to pay attention to how long they are acting different.
“They may just be down and out for longer periods of time than what’s normal to them,” Henry said.
Lastly, are you noticing an abundance of #stress or #anxiety in your loved one? Henry said the #pandemic has caused more people to experience these symptoms.
“They are not able to maybe meet financial obligations, maybe not socializing because of the #pandemic the way that they once were,” Henry said. “They … may be having to switch their schedules because of their kids and the virtual learning they were going through.”
Not everyone’s #mentalhealth will look the same, but it is important to be honest with those you care about if you are noticing these changes, Henry said. If the issues have been going on for several weeks without changes for the better, then it’s more than likely time to reach out for professional help, according to Henry.
There is hope anyone can get better. Henry has been in this field for more than 20 years. She said she continues to do what she does because of all the people she has witnessed find happiness and peace through proper care.
“I’m in this field to see the progress that I know individuals will and can make if they just reach out and get the help that is needed,” Henry said.
If you are noticing these changes in yourself, talk to someone. There is always someone willing to listen and address those feelings.
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
5 Signs To Look Out For:
1. #Isolation
2. Loss of interests
3. Changes in eating or sleeping pattern
4. Feeling down or out of it for an extended period of time
5. Abundance of #stress or #anxiety
If you or someone you know is struggling with thoughts of #suicide, please call the #suicidepreventionhotline at 1-800-273-8255.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
