#JamesDonaldson On #MentalHealth – Understanding The Relationship Between #Male #BodyImage And #MentalHealth

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CHAPTER 04

There’s been a lot discussed in this guide, but that doesn’t mean there isn’t still more to learn. Make sure to check out these handy secondary sources to find out what you can do to battle the effects of poor body image.

It’s not uncommon for someone to struggle with #depression as a result of #bodyimage. Healthline provides advice for talking to a close friend about their issues

Mind.org tackles the difficult subject of #bodydysmorphicdisorder (#BDD). Find out how to get help here

The NHS provide an easy-to-understand and follow exercise and diet plan for anyone struggling with their health

SANE is a free online support forum which provides a social network for anyone suffering from #mentalhealthissues to reach out and talk

Young Minds take a closer look at the potential harm and damage that can be done by oversaturation to #socialmedia

#JamesDonaldson notes:

Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.

Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.

Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.  #http://bit.ly/JamesMentalHealthArticle

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