“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ”
The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.
