“The source of your stability is your core – your abdominal muscles, your hips, and your lower back. By doing exercises like planking, you will find that your core is a lot stronger. This will help with your balance and prevent issues like falling and instability from becoming a regular part of your life.”
The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.
