A View From Above on Things That Make The World Go 'Round
James Donaldson on Mental Health – Men’s Mental Health and Masculinity
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Men’s mental health is a critical area of study that intersects with societal expectations of masculinity. Traditional notions of masculinity often emphasize traits such as stoicism, toughness, and emotional restraint, which can create barriers for men seeking help for mental health issues. Recent research has begun to explore these dynamics, revealing how gender norms influence men’s mental health experiences and their willingness to engage with mental health services.
Recent Research
One study focused on the challenges and opportunities for promoting men’s mental health, highlighting how societal expectations can restrict emotional expression and awareness among men. Participants in focus groups expressed that traditional masculine roles often hinder discussions about mental health, leading to a lack of help-seeking behavior. The study suggested that mental health promotion could be more effective if it is integrated into activities that men already engage in, thereby normalizing discussions about mental health within acceptable masculine practices[1].
Another review examined men’s engagement with general practice, identifying both structural and psychological barriers that prevent men from seeking help. Many men view general practice primarily as a source for acute care rather than preventive health, which limits their access to mental health resources. This disconnect underscores the need for strategies that promote a broader understanding of the role of general practice in men’s health[2].
Research has also delved into the relationship between masculinity and mental illness, particularly in the context of intimate partner relationships. Men often experience heightened mental health challenges during and after relationship transitions, such as separation or divorce. The study found that many men resort to maladaptive coping strategies, such as substance use, to manage their emotional pain. However, some men eventually seek help through informal support networks or professional services, indicating a potential shift towards healthier coping mechanisms[3].
Additionally, anxiety disorders, which are prevalent among men, are often overlooked in discussions about men’s mental health. Masculine norms can complicate the recognition and treatment of anxiety, leading to increased risks of comorbidities and suicide. Researchers have called for a more nuanced understanding of men’s experiences with anxiety, advocating for tailored interventions that consider the unique challenges men face[4].
Finally, training programs for mental health practitioners, such as the “Men in Mind” initiative, have shown promise in improving practitioners’ ability to engage with male clients. This program aims to enhance understanding of men’s mental health issues and the influence of masculinity, thereby fostering a more supportive environment for men seeking help[5].
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Masculinity: A set of attributes, behaviors, and roles associated with boys and men, often shaped by cultural and societal norms.
Help-seeking behavior: The actions taken by individuals to seek assistance for mental health or other issues, which can be influenced by personal, social, and cultural factors.
Comorbidities: The presence of one or more additional conditions co-occurring with a primary condition, such as mental health disorders alongside physical health issues.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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