James Donaldson on Mental Health – Student Wellness Tip: Reduce Suicide Risk Through Supporting Students’ Sense of Purpose
New research finds students who indicate they have meaning in their lives are less likely to express suicidal ideation. Colleges and universities can foster exploration and meaning making, in the classroom and beyond, to promote overall student thriving
Researchers in China found college students were more likely to indicate they experienced suicidal ideation if they had many negative life events or if they reported not feeling their life had meaning.
Higher education is often seen as a launchpad for students to develop themselves and their skills to prepare for careers, but it can also be a place to foster identity and autonomy as well as find meaning in life.
A recent study from Ludong University in China finds, among 938 undergraduate students, students who experienced negative life events and had a fixed mindset (described by entity theory) were more likely to indicate suicidal ideation. However, students who reported having meaning in their lives were less likely to report suicidal ideation.
Colleges and universities, as well as individual practitioners, can play a role in guiding a student’s sense of purpose and mission, which can in turn support their mental health.
By the Numbers
Around 13 percent of college students in the U.S. reported experiencing suicidal ideation in the past year, according to the most recent data from the Healthy Minds Study. Six percent of students had a suicide plan and 2 percent had a suicide attempt.
LGBTQ+ students are at a higher risk for suicidal ideation, with around one-third of LGBTQ+ young people in the U.S. expressing that they considered suicide in the past year, according to data from the Trevor Project.
The research: The study collected data from a group of students in an introductory psychology course who took an assessment that measured their mental health during orientation week. (Any student who experienced psychological distress after completing the questionnaire was supported by professional counselors or directed to a hot line to address concerns, as well.)
Researchers analyzed students’ responses to see the correlation between suicidal ideation and negative life events (including academic stress; being punished; loss of family, friends and property; health concerns; and other problems), a student’s view on implicit personality theory, and if the students attributed meaning to their lives.
Across respondents, suicidal ideation was positively correlated with negative life events and entity theory, and it was negatively correlated with meaning in life. Similarly, suicidal ideation and negative life events both had negative correlations with meaning in life, showing how students’ perception of their life purpose can demonstrate a growth mindset and more resilient perspectives.
In their discussion, researchers proposed that negative events in a student’s life could lead to the development of their fixed perspective, which could also increase their likelihood of expressing suicidal ideation.
“Negative life events could activate the individual’s negative cognition of the self and cause the individual to engage in negative coping behaviors. Long-term negative life events can severely impact one’s self-esteem and self-worth,” according to the paper.
Digging deeper: College students face many pressures and challenges in their daily lives, which can spur feelings of pain and helplessness, according to researchers. To improve student mental health, the study points to the value of exploring one’s positive attributes and fostering personal change.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle Find out more about the work I do on my 501c3 non-profit foundation website www.yourgiftoflife.org Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Self-growth education courses can be one way universities can help students develop a clearer sense of self and establish their own values, ideals and goals.
“This approach can effectively improve their sense of mission and significance, which in turn will improve their sense of well-being,” researchers wrote.
In recent years, colleges and universities have increased offerings of credit-bearing courses that promote happiness, reflection and gratitude in students’ lives. This spring, the University of Miami launched a course, the Art and Science of Flourishing, which focuses on well-being and helping students search for their purpose and engaging in conversations about what gives life meaning.
Cultivating meaningful experiences for young people can also include advising them on goals and ambitions, helping them build gratifying relationships, and pushing them to find meaning outside of achievements in academics, according to research from Harvard’s Graduate School of Education.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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