Social connection is the first line of defense
by Sally Weinstein, PhD, and Anand Kumar, MD, MHA
In early fall, a team of psychiatry clinicians and researchers joined several hundred people on the lakefront path in Chicago for the #AmericanFoundationforSuicidePrevention’s (AFSP) annual Out of the Darkness Chicagoland Walk to fight #suicide. The sense of community connection was strong, evident in the matching T-shirts worn by groups of people walking together, in the beads and pictures commemorating lives lost, in the cheering by AFSP volunteers.
Social connection has long been noted as a key factor in #suiciderisk and prevention. In 1897, the French sociologist Emile Durkheim published his classic text in sociology, Le Suicide. In this body of work, he argued that in addition to psychological and emotional factors, social factors could also contribute to #suicide. These include a sense of #socialisolation, a certain disconnection and detachment from society with #suicide being an extreme response to these pressures. He argued that the more integrated a person was to society, the less likely they are to complete #suicide. He reported that #suicide was more common among single people than those with partners and families, and less frequent in Catholics than Protestants. In doing so, he identified mitigating factors in addition to risk factors, with social integration and connectedness serving as critical protective factors and emotional anchor points. While Durkheim described several subtypes of #suicide, driven by different circumstances, the common thread across groups was the influence of social and societal factors. Several of his early prescient observations have been confirmed over time. In addition, they represent a call to action that we have yet to fully realize.
Modern #suicide statistics are staggering. For individuals 10 to 34 years, #suicide ranks as the second leading cause of death, according to the #CDC. Across ages, #suicide is the tenth leading cause of death. #Suicide contributes to more deaths in our country than homicide and HIV combined. In 2019 alone, more than 47,500 individuals died by #suicide. We are just beginning to understand the psychological footprint of the #COVID-19 #pandemic — and the associated #socialisolation and disconnection — on #suicide risk. As Durkheim may have predicted, early data indicate that one in four young adults ages 18 to 24 considered #suicide because of the #pandemic in 2020.
#Suicide is a complex phenomenon, and while there is no single cause, several important correlates have been identified. These include major depressive disorder, substance abuse, a family history of #suicide, terminal illness and unrelenting pain, and lack of social support, among others. Genes and biology play important roles, as do life events. Changes in neurotransmitters — chemicals in the brain responsible for mood, #behavior, and cognition — have been identified as contributing to #suicide, as have molecular changes identified in postmortem brain tissue examination of individuals who died by #suicide. We are only beginning to grasp the complexities of the human brain and the mind and how the “perfect storm” of biological predispositions and psychosocial stressors can, on occasion, result in tragic outcomes.
As the science continues to advance, the Out of the Darkness march is a reminder of a powerful prevention tool already in our possession: social connection. An individual at risk of #suicide exists within a family, a support network, and a community; protective factors at each of these levels can be leveraged to bridge #suicideprevention efforts. While there are pharmacological and psychological interventions that can reduce suicidal thoughts and #behavior, friends and family — not #mentalhealthprofessionals — are often the front line of defense. We have learned through research that if an individual can get through the initial moments of an active suicidal crisis, the odds indicate they will not die by #suicide.
By asking our friends, family, and loved ones about distress and suicidal thoughts, we can offer support in these initial moments of darkness. Within the community, having open dialogues about #mentalhealth through universal risk screening in primary care settings can raise awareness and target resources to those in need. The “if you see something wrong, say something, do something” doctrine applies. We have the tools and can make a difference.
Let us, together, march out of the darkness into the light.
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Sally Weinstein, PhD, is associate professor in the Department of Psychiatry at the University of Illinois at Chicago. Anand Kumar, MD, MHA, is professor and head of the Department of Psychiatry at the University of Illinois at Chicago. They are associate director and director, respectively, of the University of Illinois Center for #Depression and Resilience.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
