Alison Berg
Editor’s note: This story mentions #suicide and other #mentalheathtopics. Resources for those struggling can be found below.
Local experts are pleading with those who are struggling to seek help and support as the holidays can bring added #stress, and Routt County faces unprecedented #mentalhealthchallenges.
“As much as we hype up the #holidays, it can be a super stressful time,” said Mindy Marriott, executive director for Reaching Everyone Preventing #Suicide. “It’s really important to take proactive steps to protect your emotional well-being at this time of year more than ever.”
Marriott encouraged anyone who’s struggling to take a series of steps before stressful situations arise. Those steps include enlisting a support system, not being afraid to skip family events or other situations, being mindful of one’s #alcohol intake, continuing to take necessary medications and keeping track of small wins.
– Colorado Crisis Services, ColoradoCrisisServices.org, 1-844-493-8255
– Northwest Colorado Health, NorthwestColoradoHealth.org, 970-879-1632
– Reaching Everyone Preventing #Suicide (REPS), SteamboatSuicidePrevention.com, 970-846-8182
– The Health Partnership, TheHealthPartnership.org, 970-819-5657
– Minds in Motion, MindsInMotionCo.com 970-761-2249
All of those steps, Marriott said, can help reduce stress and sadness during a time that can be particularly stressful for many.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book,
Celebrating Your Gift of Life:
From The Verge of Suicide to a Life of Purpose and Joy
“We all have family members that don’t necessarily bring out the best in us, and you might feel obligated to show up to a #holiday gathering, but if the thought of seeing certain people is taking a toll on your #mentalhealth, you have the right to avoid,” Marriott said.
Having a support system in place can also help a person through a particularly difficult time, Marriott added.
“If you know the #holidays are going to be a hard time for you, reaching out to your support systems right now is key,” Marriott said. “It’s really easy to isolate when we’re feeling low, but letting others know how we feel in advance can provide a lifeline when you’re struggling.”
The #suicide rate from 2000-2020 in Routt County was 20 #suicides per 100,000 people, which is higher than the state’s rate of 18.62. The county has recorded 10 #suicides in 2021, higher than any number the past five years, according to data from the Colorado Department of Public Health and Education.
The Rocky Mountain region faces a high instance of #depression at high elevations, and a higher rate of #substanceabuse, socioeconomic divides and skyrocketing costs of housing all play a part, said Angela Melzer, Minds in Motion executive director.
“People are working so hard, and their housing can be basically ripped out from under them at a whim if an owner wants to do something different for more money,” Melzer said.
Melzer acknowledged it can be difficult to notice telltale signs of #suicidalideation, but withdrawal, #isolation, sudden changes in mood and other abnormal #behavior should be causes for concern.
“Sometimes there are no signs, and I hate to say that because that’s not what people want to hear,” Melzer said. “But there have been some #suicides in our community where there were no signs.”
Rather than trying to identify signs that may not be there, Melzer encouraged people to be diligent of those around them, ask how they are really doing and listen closely when the answer is given.
“Are we truly connecting and asking harder questions? Are we taking the time to maybe get off #socialmedia and actually pick up the phone and hear somebody’s voice?” Melzer asked. “I think something that we can do for each other in this community is having actual, real conversations.”
When listening to a friend or family member, putting down your cellphone and giving the person your full attention can go a long way, rather than sending a text message or #socialmedia chat.
“I don’t think that kind of a real check-in is going to happen if someone has their phone next to them,” Melzer said. “It’s hard to have real conversations when you’re trying to do three things at once.”
Lilia Luna, a clinical #psychologist #behavioralhealth director at Northwest Colorado Health, said finding a place of belonging in the community can greatly uplift someone’s #mentalhealth.
“Lack of access to connection to others and feeling like you belong is a really important element,” Luna said. “Lack of connection to purpose is also a huge factor.”
Though the #holiday season can bring added difficulty, all three experts interviewed emphasized the need to ask for help, which is always available.
“I’ve never had a single person regret reaching out,” Melzer said.
To reach Alison Berg, call 970-871-4229 or email aberg@SteamboatPilot.com.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
