#ADHD can make periods more stressful. Tips for being prepared to handle #PMS and avoid accidents.
Writer: Rae Jacobson
What You’ll Learn
- Why is it harder for #girls with #ADHD to manage periods?
- How can tracking period symptoms help some #kids?
- What should you do if your daughter’s medication doesn’t work as well during her period?
- Quick Read
- Full Article
- Be prepared
- #PMS
- Medication
- Talk it through
- Figure out what works and stick with it
Managing periods can be a big challenge for #girls with #ADHD. Dealing with cramps. Handling mood swings. Remembering to change your tampon or pad regularly (or to bring tampons at all). These are all things that need extra attention — something #girls with #ADHD often don’t have to spare.
Be practical about planning. Stock up on pads or tampons. Keep extras at home and make sure she has some in her locker and in any bag she carries regularly. That way she’ll be prepared no matter when her period arrives. Setting a reminder on her phone can help avoid accidents.
Some girls find that #ADHD medications don’t work as well during their periods. If you notice a #child is having a harder time concentrating or staying on track during her period, talk with her #doctor about changing her medication during her cycle.
For #girls with #ADHD, who often struggle to manage emotions at the best of times, the ups and downs of #PMS sometimes hit harder. Keeping track of symptoms can help #kids plan ahead for rough patches. For some #girls getting more sleep, eating differently or exercising more can help. Getting a head start on projects due during or right after her period can also help her feel less stressed — and make it more likely she’ll get them done on time.
While menstruating is a natural part of life, the #stigma around periods is still going strong. #Girls with #ADHD often struggle to fit in and may be extra-sensitive to potential embarrassment. Talking openly about periods can help #girls develop a healthier, more confident attitude when it comes to their bodies.
No matter who you are, having your period is distracting, but for girls with #attentiondeficithyperactivitydisorder, dealing with #ADHD and periods can be especially difficult. Dealing with cramps, managing mood swings and remembering to change your tampon or pad regularly (or to bring tampons at all), are all things that require attentional bandwidth — something #girls with #ADHD often don’t have to spare.
Your daughter’s period may arrive like clockwork, but that doesn’t mean you should assume she’ll be prepared when it does. Here’s how #parents can help.
Be prepared
Forgetting things is one of the major difficulties of living with #ADHD, and it always seems the more important the thing, the more likely it is to be forgotten. Help your daughter avoid unnecessary #stress by making sure she has what she needs for her period whenever and wherever it arrives.
- Buy ahead. Don’t wait for that time of the month to buy sanitary products. Stock up on pads or tampons by buying in bulk, and ask her to make a note if she starts to run low.
- Stock locker and bags. Having supplies at home won’t help if she forgets them when it’s time for school or practice. Encourage your daughter to keep extra pads or tampons in her locker, and to keep some stashed in any bag she carries regularly — not just her backpack. That way she’ll be prepared no matter where she is (and she’ll avoid those mattress-sized pads the #school #nurse gives out).
- Set reminders. Remembering to change her pad or tampon is often a big challenge for #girls with #ADHD. Phones with vibrating alarms are a great way to avoid an accident. Setting a regular reminder will help her stay on top of things during the day.
- Double up at night. An extra layer of protection will mean she’s less likely to wake up to a mess, which makes for less stress, less laundry and a smoother morning all around.
#PMS
#Girls with #ADHD often struggle to manage their emotions at the best of times, so the symptoms of #premenstrualsyndrome can be even more challenging than the period itself. “For #girls with #ADHD, the ups and downs of #PMS sometimes hit harder,” explains Mandi Silverman, PsyD, a clinical #psychologist. “It’s distracting, and if a #girl already has difficulty regulating her emotions, it can feel really overwhelming.” Unfortunately, for a lot of #girls #PMS is a fact of life. But that doesn’t mean it needs to be a monthly terror.
#Premenstrualsyndrome is different for everyone. Some #girls may feel like they’re on a hormonal roller-coaster one month and be fine the next; others may have the same symptoms every month no matter what.
“The best way to help your daughter deal with the unwelcome feelings caused by #PMS is to help her be prepared,” says Dr. Silverman. Keeping track of her symptoms for a few months can help isolate outside factors. For some #girls getting more sleep, eating differently or exercising more can help mitigate some of the symptoms. “Have her chart how her period impacts her over three cycles,” says Dr. Silverman. “Once your daughter begins to understand how her cycle affects her she’ll be able to make helpful changes where she can be more prepared for things — like lack of concentration or moodiness — that consistently cause problems.” For example:
- If her period makes it even more difficult to concentrate during class, you could agree that she’ll record the lectures that week and plan to revisit them when she’s feeling more clear-headed.
- If she feels better during months when she’s getting more exercise, try adding more physical activities to her schedule. If she’s less miserable when she gets more sleep suggest trying an earlier bedtime for a week.
- Getting a head start on papers or projects that are due during or right after her period will help her reduce #stress — and make it more likely she’ll get them in on time.
- If #PMS makes her feel exhausted or over-emotional, suggest that she take a break from making plans with friends for those few days each month. That way she’ll be able to get some rest and avoid potentially difficult social situations until she’s feeling better again.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
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Medication
Some #girls find that their #ADHD medications don’t work as well during their period. If you notice that #PMS and period symptoms are making it harder for your daughter to cope with her #ADHD, make an appointment for the two of you to talk with her #doctor about the pros and cons of adjusting her medication during her cycle.
Talk it through
Menstruating is a natural, necessary part of life for #women, but the #stigma around periods is still going strong. From #boys who cringe at the word “tampon” to commercials that seem embarrassed to show the product they’re advertising, #girls often get the message that their period is something to be ashamed of. And #girls with #ADHD, who are often struggling to fit in socially, may be extra-sensitive to potential embarrassment. Talking frankly and comfortably about menstruation with your daughter will help her develop a healthier, more confident attitude when it comes to her body.
Figure out what works and stick with it
In the end, the goal should be to help your daughter find a routine that makes managing her period become second nature. #Girls with #ADHD may face challenges, but with the right planning and a little practice periods don’t need to be one of them.
Rae Jacobson is a writer, #ADHD expert, and former senior editor at the #ChildMindInstitute. Her work has appeared … Read Bio
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
