Health risks in #adolescence are undergoing a major shift. Three decades ago, the biggest health threats to #teenagers were binge drinking, drunken driving, #teenage pregnancy, cigarettes and illicit drugs. Today, they are #anxiety, #depression, #suicide, #self-harm and other serious #mentalhealthdisorders.
From 2001 to 2019, the #suicide rate for #American youngsters from ages 10 to 19 jumped 40 percent, and emergency room visits for #self-harm rose 88 percent.
Managing a #mentalhealthcrisis can be challenging for #teenagers and their #parents. It is often unchartered territory that needs to be navigated with the utmost sensitivity. The guidance below may help.
#Anxiety and #depression are different but can share some indicators. First, look for some key changes in a youth’s #behavior, such as disinterest in eating or participating in social activities previously enjoyed, altered sleep patterns or withdrawal from other aspects of life. It’s tricky; these #behaviors can sometimes be normal #teenage angst. However, a #teenager in distress may express excessive worry, #hopelessness or profound sadness, particularly for long periods of time.
Whether a #teenager is dealing with angst or a clinical problem “is the 64 jillion dollar question,” said Stephen Hinshaw, an expert in #teenage #mentalhealthissues at the University of California, Berkeley. The question is about “persistence, interference with thriving, sheer suffering (on her or his part and yours) that can help to make this difficult differentiation.”
If the lines become too blurry to tell the difference, it can help to visit a #pediatrician to explore whether there is a clinical problem.
#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle
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The counsel from experts is resounding: Be clear and direct and don’t shy from hard questions, but also approach these issues with compassion and not blame. Challenging as it may seem to talk about these issues, young people often are desperate to be heard. At the same time, talking to a #parent can feel hard.
“Be gentle, be curious, and, over time, be persistent but not insistent,” Dr. Hinshaw explained. “Shame and #stigma are a huge part of the equation here, and if you are outraged and judgmental, be prepared for a shutdown.”
“A good number” of #teenagers “are practically begging you — without telling you so directly — to stay concerned and loving and to keep open a dialogue,” Dr. Hinshaw said.
For #teenagers having trouble opening up, try working together on a shared hobby or activity without bringing up their #mentalhealth. Put them at ease, and eventually they may be more willing to share.
These issues are “typically very hard for a #teen to talk about with their #parent or guardian,” said Nicole Nadell, an assistant professor in #pediatrics and psychiatry at Mount Sinai. “Be a patient and active listener at first, reflect back to the #teen what they are saying, thinking and feeling.”
If you are having thoughts of #suicide or are concerned that someone you know may be having those thoughts, in the #UnitedStates call or text 988 to reach the #NationalSuicidePreventionLifeline, or call 911, go to the emergency room, get help from an #adult, or go to SpeakingOfSuicide.com/resources for a list of additional resources. Go here for resources outside the United States.
It is a sign of strength, not weakness, to seek help.
Research shows that the suicidal impulse will pass if it can be put off. Then the underlying problems can be addressed. Researchers call suicide “a permanent solution to a temporary problem.” It takes help to get through this period of excruciating pain that leads to #suicidalideation. Get that help.
#Self-harm can include cutting, hitting oneself, burning or other forms of mutilation. These #behaviors may appear to induce pain, but they are actually intended to redirect or make emotional pain go away, experts said.
Nonsuicidal #self-injury is “predominately used to re-regulate,” said Emily Pluhar, a #child and #adolescent #psychologist at Harvard Medical School. The #behavior, she explained, can actually release a pain analgesic, a natural painkiller that may provide a feeling of relief. “It helps people re-regulate and feel calmer.”
The trouble is that such #behavior ultimately doesn’t work to eliminate the underlying problem and then can intensify.
Cutting often happens on the wrists, ankles or thighs. “#Self-harm is often hidden from #parents and peers by long sleeves and secrecy. If you see evidence, try to engage in discussion — even though your #teen is likely to try to minimize or hide it, out of shame,” Dr. Hinshaw said.
If you see wounds that appear to put a #teenager at imminent risk, call 911 or go straight to the emergency room.
When cutting is discovered, it is vital that a #parent or #caregiver reacts with concern and compassionate curiosity, not alarm (unless danger is imminent). “First, be curious rather than alarmist. The best way to get your #teen never to talk with you about any key problem is to be outraged or moral or judgmental,” Dr. Hinshaw said.
Some recommended tactics for starting and stoking conversation about #mentalhealthissues in general include making sure you are genuine and authentic — admit if the subject makes you nervous — and creating silence and space for a #youth to express. And try a “change of settings,” some experts recommend, like a car ride or an activity, that can make conversation feel natural with less eye contact.
Then: “Validate, validate, validate,” says Dr. Pluhar, from Harvard. “You don’t have to agree with their perspective but you have to validate that their perspective matters and that you understand it.”
The ultimate goal is to help an #adolescent find the root cause of the emotional pain leading to #self-harm. Once your #child is ready, a pediatrician or another health expert can help you find an appropriate counseling path. Evidence supports various forms of #cognitivebehavioraltherapy, including dialectical #behavioral therapy to help teach coping skills. These skills help people recognize their thinking patterns and reframe issues in healthier ways.
It is important to understand that #self-harm is not the same as a #suicidalideation, which is a much broader overriding of the biological instinct to survive. That said, #self-harm that goes on for a long time and that becomes more severe can be a predictor of suicidal #behavior.
It may be worthwhile to suggest healthy alternatives to #self-harm that your #child could try. Research shows that the urge can be put off by removing from the home the object or tool used to harm, and by using simple methods like exercise. Dr. Nadell from Mount Sinai suggests a few:
“Ask other #parents, or engage in #self-help/advocacy groups, to get a sense of the clinicians in your area with reputations for careful, state-of-the-art assessments/evaluations versus those who are too quick on the draw.”
“Ask the prospective assessor: How many evaluations have you performed for #ADHD or #anxiety or #depression? How many hours does such an evaluation often take? How many, would you estimate, of those evaluations that you perform end up confirming versus disconfirming a diagnosis?”
Ask if the provider uses evidence-based rating scales filled out by #parents and #teachers that provide objective measures of how a young person is doing socially and academically. These measurement tools are important, experts say, because #parents often can receive a skewed picture of how a young person is acting — for example, the #child may appear moody and contentious at home or complain about how difficult #school is, while actually performing well in classes, having friends and adapting well.
Ask: “Do you contact the #school for additional information? For any condition, do you get a developmental history from the #parents, from infancy onwards, about milestones, deficits, strengths and contexts that seem to accentuate versus help with the problems at hand? Do you get a family history of similar conditions?”
Psychiatric medications can be powerful and effective. But they can have side effects, risky interactions with #drugs and withdrawal challenges. So #parents should approach the issue of medication with the same clear, thoughtful inquiry that they would when seeking a #therapist, #pediatrician or other provider to help with #mentalhealthissues in general.
“Again,” Dr. Hinshaw said, “ask around for #doctors/#psychiatrists with excellent reputations along these lines. And work with a #doctor/#psychiatrist who strives for the lowest possible dose of the right medication for your teen’s issues.”
Ideally, said Dr. Nadell from Mount Sinai, the prescriber will be specialized as a #child and #adolescent #psychiatrist. The challenge in many parts of the country is that specialists are unavailable or only take cash or private insurance. That means, experts said, #parents should press pediatricians or primary care #doctors on their experience and make sure they explain the side effects and interactions with other drugs, as well as how to tell if the medication is working and how hard it is to wean off the medication.
Remember, often the best first line of treatment for #mentalhealthissues is cognitive #behavioral therapy or other nonmedical techniques. These strategies give an #adolescent tools for coping with #anxiety, #stress and other challenges. Research shows that when medications are needed, they can be most effective when used together with such therapies.
Experts say there are essential habits to promote mental and physical health. Sleep is huge. Young people, with developing brains, need eight to 10 hours of sleep. Lack of sleep can interfere with development, and can dramatically impact mood and the ability to learn. Physical activity is also vital to #mental and physical well-being.
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James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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