By Lara Adejoro
Finding the needed support and getting proper counselling on #mentalhealthissues in Nigeria is often hampered by a lack of awareness, stigmatization, and offensive comments borne out of ignorance. LARA ADEJORO speaks with a 26-year-old Nigerian filmmaker, Adebisi Peters, who is helping to change the narrative on the lack of knowledge and awareness of #mentalhealth conditions. He spoke on how his documentaries on #depression is helping to improve #mentalhealth education.
For almost three years, Adebisi Peters wakes up daily questioning his existence. He felt unfulfilled and was only living for survival. He kept thinking of the life he wanted to live but was unable to achieve.
Despite working with well-known individuals and an international organisation, he felt empty. He knew something about him wasn’t working and he didn’t know how to go about it.
He said he would take up any job as a filmmaker just to fend for himself, his mother, and his younger brother, but noted that unknown to his family members and friends, he was falling apart.
He slipped into #depression, became a shadow of himself, and couldn’t find help from the people he taught could help him come out of the crumbling #mentalhealthcrisis.
“Any time I wake up in the morning or go for a production shoot, I question my existence and that puts me in a sad mood. I felt I was not living for the purpose I was created for. As I’m setting up production for others.
“I just feel sad because the kinds of productions I’ve always wanted to do are those that can help to tackle social vices, help societal transformation, educate people, and promote positivity.
“I was getting money but I did not have enough money for my production. So, I just had to continue to hustle and cater to myself, my mother, and brother but it was more like I’m useless,” he told our correspondent.
His depressing days became intense between 2020 and early 2021 during the peak of #COVID-19 in Nigeria.
Recalling, he said “The job wasn’t coming because of #COVID-19 and I couldn’t take care of my mother and brother. I was dormant, I didn’t have any #socialwork I was doing. I’d always been surviving before this time but it became much more difficult and I felt useless even to my brother and mother because I couldn’t cater to them.
“It was around that time people were committing #suicide and at that point, the #socialmedia responses to #suicide were bad. So, I started thinking that people will condemn you for living and still condemn you for killing yourself. They will condemn you without knowing what the person went through. You will be blamed for living your life and you will be blamed for taking your life.”
‘Most people don’t even understand the context of the word #depression’
The social filmmaker narrated that when he finally dared to confide in a few people, his quest for counselling, understanding, and help was greeted with laughter, jest, and mockery.
According to the #WorldHealthOrganization, #depression is a common illness worldwide, with an estimated 3.8 per cent of the population affected, including 5.0 per cent among #adults and 5.7 per cent among #adults older than 60 years.
The WHO noted that approximately 280 million people in the world have #depression.
“#Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when recurrent and with moderate or severe intensity, #depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at #school, and in the family.
“At its worst, #depression can lead to #suicide. Over 700,000 people die due to #suicide every year. #Suicide is the fourth leading cause of death in 15-29-year-olds,” WHO said.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy
- Africa has one #psychiatrist to 500,000 population –WHO
- #Depression may be sign of menopause – Expert
- More Nigerians risk #depression, peptic ulcers, others with rising food prices, experts say
The 26-year-old man said no one understood his battles and the people he opened up to laughed at him and invalidated his feelings.
“I realised that most people don’t even understand the context of the word #depression. Most people think you should not be depressed if you’re doing well, they think depression is about being poor or being sad.
“Most times, they make fun of it and when I talk to a few persons to help me through what I was going through and what they think I need to do to come out of it, they will just laugh it off and thought I didn’t know what I was saying.
“Meanwhile, what I told them was just the tip of the iceberg, I was feeling more depressed than I could express to them but they thought I was joking. So, I decided to keep it to myself,” he said.
Nigeria’s poor #mentalhealth policy
According to Statista – one of the world’s leading data platforms, Nigeria has a population of 216.7 million. Yet, the nation does not have comprehensive #mentalhealth laws and policies.
Experts have continued to advocate that the #MentalHealth Bill which had passed its first and second reading, as well as the public hearing stage, should be signed into law.
The bill when signed into law, they say, will help to promote the #mentalhealth and well-being of all Nigerians, as well as help achieve a stable #mentalhealth status for the country.
According to the information on the website of the Association of #Psychiatrists in Nigeria, there are only 250 #psychiatrists and 200 psychiatry trainees in the country; most of whom are based in urban areas.
In an article published in the Lancet Journal and titled ‘The Time is now: reforming Nigeria’s outdated #mentalhealth laws’, the authors noted that approximately 80 per cent of individuals with serious #mentalhealth needs in Nigeria cannot access care.
The authors said, “A paucity of community-based and primary health-care services means that access to care is restricted to the most severe cases, usually in the form of #psychiatric inpatient care or makeshift institutions.
“The result is a chronically and dangerously under-resourced #mentalhealth system catering to the needs of an estimated one in eight Nigerian people who suffer from #mentalillness, poor awareness of the causes of #mentalhealth, widespread #stigma and discrimination, poorly equipped services, and abuse of people with #mentalhealthproblems.
“A reform of the #mentalhealth law that is in keeping with international standards is urgently needed to drive change.”
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
