By Aya Al-Hakim Global News
#Parents should have proactive conversations around #mentalhealth and #suicide with #kids, some experts suggest, because they say there isn’t enough talk about these issues.
According to the Government of Canada website, around 11 people die by #suicide each day, with around 4,000 deaths by #suicide taking place per year. One-third of these deaths are among those 45-59 years old.
The government also states that “#suicide is the second leading cause of death among #youth and young #adults (15-34 years).”
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“If you actually look and dig a little bit deeper into that data, it’s the leading cause of non-accidental death. So, it’s outpacing most other causes of death,” Mark Henick, a #mentalhealthstrategist based in Toronto, said on the Roy Green Show on Nov. 18 — also the day for International Survivors of #Suicide Loss Day (ISOSLD).
“More people die by #suicide around the world than murder and war combined. But we talk about those things every day and we still don’t talk enough about #suicide,” he added.
CASA House fills gap in #mentalhealthsupport
International Survivors of #Suicide Loss Day (ISOSLD) takes place every year in mid-November, where “those who are impacted by #suicide loss can find comfort, remember loved ones, and share stories of loss, healing, and hope” through special events, according to the Canadian Association for #SuicidePrevention’s website.
Henick is one of those people who have been impacted, having had #suicidalthoughts when he was 12 years old.
“I think when people open up about these kinds of vulnerabilities, about really scary things, like a #kid being suicidal, it really touches a nerve with people… because it’s something that so many of us have actually experienced,” said Henick.
READ MORE: #Suicidalthoughts among Canadians significantly higher during #COVID-19: StatCan
The most recent findings by Statistics Canada published in May show that the prevalence of #suicidalthoughts among #adults was significantly higher in 2021 than in 2019, before #COVID-19 hit.
The occurrence of #suicidalthoughts among #adults in 2021 was 4.2 per cent, which was “significantly higher” than 2.7 per cent in 2019 pre-#pandemic, according to StatCan.
Researchers measured the increase by using the 2021 Survey on #COVID-19 and #MentalHealth, conducted between Feb. 1 and May 7, 2021.
Telus improves access to #mentalhealthcounselling
The Centre for #SuicidePrevention also reports on its website that “#teens are admitted to hospitals for #suicideattempts more than any other age group.”
Michael Zwaagstra, a public #highschool #teacher and author, says he’s “not shocked” when hearing these statistics.
“We know that #mentalhealth among young people is a major issue… there’s no question that the last two and a half years of dealing with the #COVID #pandemic and all the restrictions from it have been absolutely devastating for young people,” Zwaagstra, who was also a guest on the Roy Green Show, said.
“They have borne much of the brunt of the impact. And so, you add that into some of the longer-term issues that we’ve been seeing with young people in #mentalhealth. And unfortunately, it is not shocking that this is becoming an even bigger and bigger problem,” he added.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy
www.celebratingyourgiftoflife.com
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As a #teacher, Zwaagstra says has seen #students suffering from #mentalhealthchallenges in his classroom, where it plays out in different ways.
“One of the most obvious (signs) is simply not coming to class… and in many cases, #students aren’t coming to class not because they are just choosing to skip, but they really are having #mentalhealthstruggles,” he said.
Another sign to look for, Zwaagstra says, is the student’s general demeanor.
“We see it in terms of disengagement… especially when a young person has that sense of #hopelessness, where they think that things aren’t going to get better. That’s when you see the most profound impact,” said Zwaagstra.
#Men suffering in silence encouraged to talk about #mentalhealth
He says there are supports in place at #schools like guidance #counselors who can help, and he hopes that young people can talk to a safe and trusted #adult, like a #parent or #teacher, about what they are going through.
Henick says it’s a good thing that there’s more support and awareness surrounding #mentalhealth and #suicide in recent years on a public level, but the problem is that people are still being told that if they’re feeling suicidal, they’ll have to go to the hospital.
“That’s a good thing. People should continue to do that, but also recognize the reality of the fact that that’s not enough,” said Henick.
READ MORE: More Quebec #teen #girls hospitalized for #suicidalbehavior in 2021 public health says
In Quebec, for example, the number of #teenage #girls who visited Quebec hospital emergency rooms after attempting to take their own lives rose by 23 per cent in 2021, according to the province’s public health institute.
In a report published in January, the institute said that for every 100,000 #girls aged 15 to 19 in Quebec, 1,630 visited a hospital in 2021 because of #suicidalthoughts and 227 went to a hospital because they had attempted to take their own lives — more than twice the rate among any other age group of either #gender.
“(The hospitals) might discharge them with some planning, but that’s nearly not enough. I think #parents need to be taking a more proactive intervention for their kids before it ever gets to that point,” said Henick.
He says #parents need to have conversations about #depression, #anxiety, and even #suicide with their #children.
“There’s this idea that if you talk to your #kids about #suicide, you’re giving them the idea to do it. That’s a myth. If they’re thinking about it, then they’re already thinking about it,” Henick said.
If the #children or #youth show tendencies of #self-harm, Henick says that’s when #parents need to be able to jump in — to connect them with ongoing care that isn’t just a one-time visit to an emergency room but to have them speak with a #counselor or #therapist.
“It’s one of the key protective factors. Get them volunteering and get them involved and caring about something and really build a whole wrap-around system of recovery that isn’t just an emergency intervention,” Henick said.
If you or someone you know is in crisis and needs help, resources are available. In case of an emergency, please call 911.
The Canadian Association for #SuicidePrevention, #Depression Hurts and #Kids Help Phone 1-800-668-6868 — all offer ways for getting help if you, or someone you know, is suffering from #mentalhealthissues.
For a directory of support services in your area, visit the Canadian Association for #SuicidePrevention.
Learn more about how to help someone in crisis on the Government of Canada website.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
