By Ginger Robertson
Thanks to sensationalized media depictions of #mentalillness and #stigma surrounding #mentalhealth conditions, people tend to have a limited view of what #depression actually looks like. When you think of a “depressed person,” perhaps you envision an image from a movie or medication commercial: Someone lying alone in a dark room, crying into a box of tissues, overcome with feelings of #hopelessness.
This picture is not necessarily inaccurate; it is simply incomplete. There are many more manifestations of #depression — symptoms that aren’t necessarily visible or immediately obvious.
Knowing the seldom discussed symptoms of #depression is a valuable skill; being able to recognize the less obvious signs may help you or a loved one identify and seek treatment for #depression, if needed. Additionally, knowing and fully understanding these symptoms allows us to be more compassionate and helpful to those who are living with #mentalhealthconditions.
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Here are a few lesser-known symptoms to look out for:
Brain Fog
Studies have shown that #depression can reduce cognitive functions, including working memory, long-term memory, decision making and ability to focus. Research also suggests that people with #depression often have “widespread grey matter structural abnormalities” in the brain — observable structural differences that contribute to such cognitive deficits.
This often presents in what we refer to as a “brain fog,” in which people may experience an inability to focus on tasks, slower reaction times, forgetfulness and feelings of being mentally “blocked.” Naturally, this can lead to a number of professional, personal and emotional challenges; combating cognitive symptoms can be a frustrating and demoralizing experience.
If this is a symptom you have observed in yourself or someone else, remember to have patience; you and those around you are deserving of grace while navigating a health issue.
Substance Use
While substance use disorders are complex conditions, they are often linked to #depression. People experiencing substance use challenges often face the consequences of misinformation and #stigma; many are blamed for “poor choices” and irresponsibility.
However, this misguided discourse fails to recognize many of the facets of addiction, including the fact that many people misuse drugs and alcohol to self-medicate their #depression. They may not be aware that they are depressed, may not have the resources to treat their #depression or may grapple with the #stigma surrounding seeking help.
We all have a role to play in dismantling stigma surrounding treatment for #mentalhealthconditions; if we can acknowledge that #mentalhealth is health, seek help ourselves and encourage others to follow suit, we may, in result, see a decline in substance use.
Weight Changes
While weight changes can be indicative of a shift in physical health, they can also be connected to #mentalhealth. #Depression is known to affect appetite; some people with #depression experience increased appetite and report eating more, while others experience a decrease in appetite and undereat. Accordingly, large weight fluctuations may be a symptom of unmanaged #depression.
The challenge of coping with #depression is often compounded by #stigma surrounding weight and body size; one person may be “fat shamed” for their weight gain while another is praised for their weight loss, despite both weight changes being a result of #mentalillness. Overeating and undereating — and grappling with public opinion about bodies — only adds to the physical and emotional challenges of #depression. A holistic approach to treating #depression requires a degree of body positivity: An acceptance of all sizes with the goal of mind and body health.
Irritability
Irritability, anger and impatience often accompany #depression. Perhaps you have experienced the surprise of these negative emotions that seemingly “come out of nowhere” — either when you experience them or are on the receiving end of an outburst from someone else.
Often, these outbursts are referred to as anger attacks, sudden intense spells of anger could be considered uncharacteristic and inappropriate in the moment. In turn, this can lead to feelings of shame and confusion surrounding an inability to control these intense emotions. A 2009 study found that angry reactions in depressed individuals may stem from rejection, guilt, fear and “ineffective management of the experience and expression of anger.”
While this experience can be distressing, sharing your concerns with a trusted #healthcareprofessional could prevent further attacks.
Extreme Fatigue
Often, the chemical imbalances that accompany #depression can strip people of their energy. Individuals with #depression often have low levels of norepinephrine, serotonin and dopamine. Without appropriate levels of these chemicals, we can experience fatigue, sleep issues, low motivation, decreased interest in once-enjoyed activities and a general lack of joy.
For these reasons, many antidepressants work to increase these chemicals in the body.
From the outside, these symptoms may be judged as a personal failing. Perhaps someone appears lazy, disorganized or unclean — but in reality, they are doing their very best to cope when they are struggling to simply get out of bed. In these moments, chores may go undone, hygiene may falter and basic tasks may get overlooked.
Rather than passing judgment or demanding change, we need to remember that, often, compassion and medical intervention are the appropriate response.
Physical Pain
Other possible physical manifestations of #depression are vague aches and pains. The chemicals serotonin and norepinephrine don’t simply affect mood — they also influence how we feel pain. Accordingly, the chemical imbalance linked to #depression is also linked to many types of physical pain.
Additionally, research shows that there are biological factors that increase inflammation and decrease immunity during depressive episodes. Those with #depression may experience headaches, body aches and stomach aches, among other ailments.
Ultimately, it’s important to remember that #depression is complex. It is a #mentalhealthcondition that doesn’t always look like the tired trope we see played out in the media and stigma-laden conversations.
#Depression manifests in a wide variety of symptoms — both mental and physical — that most people may not be aware of. Of course, it is certainly possible to experience brain fog, misuse substances, battle fatigue and feel pain without having #depression. But if you are noticing these #behaviors and feelings in yourself or someone else, remain vigilant and consider seeking help. Prioritizing your health is not only wise; it is brave.
Ginger Robertson is a registered #nurse and mental health blogger. She hopes her work can end the #stigma surrounding #mentalillness and seeking #mentalhealthcare.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
