#James Donaldson notes: Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use. Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space.#http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book, #CelebratingYourGiftofLife: From The Verge of Suicide to a Life of Purpose and Joy
Each year, June is celebrated as #Pride month, a recognition of #LGBTQ culture and lives. The month is a tribute to the 1969 Stonewall Riots, which set in motion a movement of freedom and acceptance for #queer people. For some, it’s also a time to remember younger, more vulnerable members of the community.
#Suicide is the third leading cause of death for people ages 10 to 24, according to the #CenterforDiseaseControl, and the rate increased when it came to young #LGTBQ community members.
“Being #LGBTQ+ is not a #mentalillness,” said Nicole Hiatt-Drang, chief clinical officer at Four County, 800 N. Fulton St. “#LGBTQ+ individuals can, however, face unique #mentalhealthchallenges due to #stigma, bias and discrimination.”
#Anxiety has heightened in the community as many states pass laws that deal specifically with #transgender people and their families. Members and advocates of the #LGBTQ community also worry same-sex marriage could be targeted next in the wake of the Roe V. Wade Supreme Court leak.
“We know #anxiety and #depression has increased across the board during the #pandemic, roughly 25%, and I think when you add then the #stigma, bias, discrimination to any community — in this case particularly the #LGTBQ+ community — I think then there is a greater risk to experience symptoms of #anxiety and #depression, among other things,” Hiatt-Drang said. “For us to provide a safe place to talk about those things is of the utmost importance.”
The #TrevorProject, a nonprofit focused on #suicideprevention among #youth in the #LGBTQ community, reported in their 2022 survey on #LGTBQ #mentalhealth that 45% of #youth had considered #suicide in the last year and 14% went on to attempt it. The percentage was up 5% from the past several years, they said.
#Suicidalthoughts were higher for non-#white and non-#Asian #children.
Sixty percent of #LGTBQ #youth who sought #mentalhealthcare were also unable to find it, the survey reported.
While there were many reasons youth were unable to or did not reach out for counseling — such as transportation to counseling and cost — fear was frequently cited in the breakdown: a general fear of #mentalhealthservices, a fear of being taken seriously, a fear of being outed, a fear their #genderidentity won’t be respected and concerns related to asking #parents of #caregivers for help.
Hyatt-Drang said there was no need to worry about a lot of these issues. Even with #patients under the age of 18, sessions are confidential. #Parents are only alerted if there is a risk of danger.
“When an #adolescent comes to us, what they want to speak about is confidential unless we feel they are a danger to themself or others,” she said. “At that point safety is our concern. But confidentiality is our priority.”
Services provided by Four County include skills training, such as symptom management for #anxiety and #depression and outpatient therapy (including online sessions). They host a variety of groups including ones that focus more on issues of #substanceabuse or #trauma.
Hiatt-Drang said #parents, family, #caregivers and friends should watch for certain #behaviors that may indicate intent to harm oneself. These include someone openly talking about wanting to die or to kill oneself, searching for ways to commit #suicide online or obtaining a gun, feeling hopeless or saying they have no reason to live, talking about being a burden to others, increased #drug or #alcohol use, anxiousness or behaving recklessly, sleeping too much or too little, giving possessions away, withdrawing and isolating oneself or showing extreme mood swings.
“I think the biggest thing is for parents to ask the question,” she said. “I think there is a misconception that by asking the question you might give someone the idea. That’s not the case. Talk about your concerns with your #child and ask questions–”Are you feeling like harming yourself?”, “Do you have thoughts of #suicide?” There are resources in our community they can use based on the answer.”
“One suicide in any community, at any age, is too many,” Hiatt-Drang said. “Our goal must always be zero.”
She also said there are individual and family counseling options available for #parents who may struggle with acceptance when their #child comes out.
Hiatt-Drang encouraged #LGTBQ #youth to seek out people who support them, to advocate for themselves and to know there are people who will help. She said while there is still a lot of work to do, society has come a long way in embracing diversity, equity and inclusion.
“You’re not alone,” she said.
In cases of emergency, call the Four County crisis line at 1-800-552-3106. Those who need help may also call the #NationalSuicidePreventionLifeline at 1-800-273-TALK (8255) or text IN to 741-741.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
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