Austin Westfall
Being a #teacher has never been easy, and the #COVID-19 #pandemic made the job even more stressful according to #educators, who say that taking care of #students is more challenging if you don’t take care of yourself first.
“I had to recently go seek counseling because I’m like, I’m not okay,” said Tonya Tolson, a 12th-grade English #teacher at Mountain Island Charter School in Mount Holly, North Carolina.
Tolson says in her two decades of teaching, the job has been rewarding, but demanding.
RELATIVES OF #PATIENTS WITH SEVERE #COVID-19 MORE LIKELY TO EXPERIENCE #PTSD: STUDY
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
“We’re always the ones giving. And we give, give, give. So no one notices we’re actually giving from an empty cup,” she said.
Lesson planning and grading papers require long hours. And keeping remote #students on track during the #pandemic was especially tough, according to #educators.
“A lot of #teachers are leaving the profession because it’s really mentally not great for us,” Tolson explained.
According to the National Education Association, there are nearly 390,000 fewer #educators in America’s public #schools than there were before the #pandemic. On top of that, 55% of #educators say they’re ready to leave the profession earlier than planned.
Darnita Samuels is a North Carolina-based marriage and family therapist who regularly works with #teachers. She says some feel overwhelmed, but don’t quite know why.
“What they’re saying is ‘I’m stressed out, my #anxiety is going up’ things like that. So when we start asking questions, there is burnout. But then there also is some slight #depression as well,” Samuels said.
Samuels works with an organization called the Teacher’s Resource, which connects #teachers with help.
BIDEN ADMIN AWARDS $103M FROM AMERICAN RESCUE PLAN TO FIGHT #HEALTHCARE WORKER BURNOUT
“Healthy person equals healthy #teacher, equals healthy #students,” said Sonya Battle, the organization’s founder.
Battle says she started the Teacher’s Resource when she noticed #teachers around the country were being ignored when it came to #mentalhealth.
“Our first reaction is to always help the babies, help the babies, let them get through. And then we end up suffering,” Tolson said.
Battle does Facebook Live and group Zoom sessions with licensed therapists like Samuels.
“Sometimes I open it up and ask if there’s anyone on here who would like to share exactly what they’re dealing with. So that we can help them get coping skills,” Samuels said.
Since 2020, Battle has connected with roughly 1,000 #teachers, including Tolsen. The goal is to keep expanding because Tolson says connecting with #mentalhealthresources proved a valuable lesson.
“You can say you’re enough all day, but when you don’t feel like you’re enough, you’re not enough,” Tolson said.
Group therapy sessions are helpful, but Samuels says finding one-on-one therapy is the best way to work through issues unique to a #teacher. To help find counseling in your area, you can go to theteachersresource.org and click “contact us.”
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
[email protected]
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
