Exercise – James Donaldson's – Standing Above The Crowd's Blog

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James Donaldson on Mental Health – Exercise, Not Prozac, Beat My Depression; Two Years Ago Sheryl Crow Was Poleaxed by Doubts and Fears. Now, Having Turned 40, She Tells How She Escaped the Horrors of Her Darkest Days

James Donaldson notes: I am turning more and more of my time and efforts towards […]

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“Stability is a huge concern for seniors as they lose muscle and bone mass. The […]

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“When you’re adding exercise and/or balance activities to your routine is that you need to […]

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“As we grow older, our bodies are not quite as strong as they used to […]

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“If you commit to extra exercise that is devoted to your stability and balance, you […]

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“No matter how many problems that you may have with stability now, you can always […]

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“Falling is a big issue for seniors, and because of that, we want to do […]

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“Are you a senior citizen that is looking for information as to how you can […]

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One of the best things that you can do in order to increase your stability […]

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I hope that everyone is having great weekend and all is well. Remember last week […]