Tag Archive | healthy lifestyle

James Donaldson on CBD Oil and Benefits – Everything You Need to Know About CBD Oil

by Nicole Letts   Click Here for Updated Info on CBD Anxiety relief, sleep improvement and muscle relaxation are just a few of the benefits of the latest wellness craze, CBD oil. CBD, short for cannabidiol, is one of the cannabinoid compounds found in cannabis plants, most often known as hemp. However, unlike its controversial cousin […]

James Donaldson’s Book Review – Healthy Joints For Life: An Orthopedic Surgeons Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again by Richard Diana

As a former professional athlete myself, and being athletically inclined since high school, my knees and joints have taken a lot of wear and tear and pounding over the years, and boy, on some days I really feel it. But, for the most part, my joints are in very good shape still, even as I […]

James Donaldson’s Book Review – Whole Grains Broken Promises by Anthony Colpo

Brown rice is not necessarily more healthy for you, as it contains a higher level of arsenic in its brown husks than white rice does. The author does a good job of disclosing the many myths of whole-grain, and how it’s been promoted to us by the food industries. Fruit and vegetable fibers are always […]

Experts say juice cleanses are unnecessary, expensive and often packed with sugar – Comments by James Donaldson

http://www.nydailynews.com/life-style/juice-fasts-cleansed-sense-article-1.1862531  This article on juicing, caught my attention this morning as I was going through the morning news, and thought I would share a few comments about what I found to be “a healthy way of juicing”. I’ve been a vegetarian for almost 30 years, and have been “juicing” for just about the same amount […]


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