In today’s fast-paced world, managing anxiety is crucial for maintaining mental health and overall well-being. […]
Tag: #Sleep
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James Donaldson on Mental Health – How to Recognize Signs of Depression in Children
How to Recognize Signs of Depression in Children Depression is often misunderstood as an adult-only […]
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James Donaldson on Mental Health – The Importance of Taking Care of Your Mental Health on Weekends
Weekends are often seen as a time for relaxation, fun, and rejuvenation. For many people, […]
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#JamesDonaldson On #MentalHealth – #Self-Care Assessment Sheet – Physical #Self-Care
Here is a short series of #Self-Care assessments that I wanted to share with everyone. […]
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#JamesDonaldson On #MentalHealth – #SleepDisorders Associated With #SuicidalThoughts In #Youth
by University of Oregon BYLINE: Laurel Hamers, University Communications Having a #sleepdisorder is linked to an increased […]
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#JamesDonaldson On #MentalHealth – Stabilizing #CircadianRhythm Tied To Lower #SuicideRisk In #BipolarDisorder
By Pauline Anderson Jan. 13, 2022 — Social rhythm therapy (SRT), which uses #behavioral strategies to […]