If you’re struggling with your mental health, the most important thing to remember is that […]
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James Donaldson on Mental Health – The Power Of Laughter – Using Humor To Boost Mental Health
Whether you giggle at something funny you hear from a friend or laugh hysterically at […]
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James Donaldson on Mental Health – Evening Routines For Mental Wellness – 5 Self-Care Habits To End Your Day Right
Your evening routine can affect your quality and quantity of sleep, regardless of what else […]
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James Donaldson on Mental Health – Depression rates rising in preteens. Mental fitness tools can help.
By Jennifer Lubell, Contributing News Writer Depression rates rising in preteens. Mental fitness tools can […]
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James Donaldson on Mental Health – Are You at Risk? Suicide: Know the Signs
Recognizing warning signs—through conversations, social media posts or changes in behavior—may help determine if you […]
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James Donaldson on Mental Health – CDC: Nearly 10% of American high schoolers attempted suicide last year
Key takeaways: A recently published CDC study painted a detailed picture of mental health and […]
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James Donaldson on Mental Health – Masculine Ideals Double Suicide Risk in Men
Men who strongly adhere to traditional masculine ideologies, such as suppressing emotions and valuing independence, […]
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James Donaldson on Mental Health – Why some people intentionally cut, burn or bruise themselves
By Kristen Rogers and Matt Villano, CNN Emergency department visits for self-harm have spiked since the pandemic. […]