Managing anxiety can often feel like a daunting task. However, cognitive-behavioral techniques offer practical solutions […]
Tag: #Stress
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James Donaldson on Mental Health – How to Use Tai Chi for Mental Wellbeing
In a world that’s constantly buzzing with activity, finding a moment of peace can feel […]
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James Donaldson on Mental Health – How to Recognize and Address Emotional Eating
Emotional eating is something many of us face, often without even realizing it. Whether it’s […]
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James Donaldson on Mental Health – Tips for Beating Test Anxiety
Writer: Rachel Ehmke Clinical Experts: Matthew Cruger, PhD , Ken Schuster, PsyD What You’ll Learn Lots of kids get […]
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James Donaldson on Mental Health – The Importance of Play for Adult Mental Health
In our fast-paced and often stressful lives, it’s easy to overlook the simple joys that […]
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James Donaldson on Mental Health – The Connection Between Mental Health and Immune Health?
In recent years, there’s been a growing interest in how our mental health can affect […]
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James Donaldson on Mental Health – Teen Girls’ Suicide Risk Is Rising. Sexual Identity Stress May Be a Factor
The alarming national rise in suicidal thoughts and behaviors among teenage girls has made headlines recently. Experts point […]
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James Donaldson on Mental Health – The Connection Between Mental Health and Financial Health
Have you ever noticed how your mood often mirrors your bank account? It’s not just […]
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James Donaldson on Mental Health – Preventing Youth Suicide: Parenting Tips for Children’s Mental Health
Parenting Tips : How to prevent suicidal thoughts among students? What parents should do can be […]
