By Janelle Ringer
It is important to learn the warning signs of #teenage #suicide in order to prevent an attempt.
Situations that cause people to feel hopeless are unique in each case — but having suicidal thoughts is not. These thoughts can be overwhelming and frightening, and it can be challenging for a child or teen to know the best way to cope.
Serafin T. Lalas, MD, a child and adolescent psychiatrist at Loma Linda University Behavioral Medicine Center, says that talking to your #children about their #suicidal thoughts can also be a challenge.
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
“If your child confides in you that they are having suicidal thoughts, the first thing to do is to take it seriously,” Lalas says. “It is hard to determine where they are at in their thought process, so it is best to assume the worst. Be there to listen to them and validate their feelings,” he says.
Lalas says keeping an open line of communication is always helpful because kids may not always be forthcoming with how they feel. “The range of emotions kids can have with having suicidal thoughts are fear, shame, guilt and hopelessness,” he says. “Some are just simply confused about why they feel this way, and this can cause them to shut down and isolate themselves.”
Suicidal thoughts can evoke different kinds of emotions, so Lalas says it’s important to be sympathetic and supportive. “You don’t need to necessarily try to solve their problems right then and there, since you may not be able to anyway, but let them know you are there for them and that help is available,” he says. “The worst thing a suicidal person can do is to isolate themselves.”
According to the #AmericanFoundationforSuicidePrevention, it is important to learn the warning signs of #teenage #suicide in order to prevent an attempt. Maintaining open communication with your #teenager and their friends provides an opportunity for helping as needed. If a #teen is talking about #suicide, he or she must receive immediate evaluation.
There are many professionals who could help a child with suicidal thoughts. Depending on the severity and acuity of the situation, Lalas says the patient may need to be hospitalized for safety and to stabilize the current condition. In the inpatient setting, there are psychiatrists, nurses, social workers, occupational therapists, chaplains and case managers who could provide care for the patient.
“Seeing a therapist on a regular basis and having an identified adult that the patient can turn to when the suicidal thoughts become unbearable are good interventions to have as well,” Lalas says.
The majority of children and adolescents who attempt #suicide have a significant #mentalhealth disorder, usually #depression. #Depression and suicidal feelings are treatable mental disorders. Lalas says the child or adolescent needs to have his or her illness recognized and diagnosed — and then appropriately treated with a comprehensive treatment plan.
If you suspect a person is at high risk for #suicide and is refusing help and driving you away in order to isolate, calling 911 is always an option. Your friend may be upset with you initially for doing this, but you will keep them from doing something that is irreversible.
If you or someone you love is experiencing suicidal thoughts, visit our behavioral health services website and learn more about how Loma Linda University Behavioral Medicine Center can help. Request information on a diagnosis or treatment or any behavioral health concerns and one of our intake coordinators will contact you.
If you or someone you know is in a life-threatening crisis now, seek help immediately. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
[email protected]
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
