SAN DIEGO (KUSI) – May is #mentalhealthawareness month and as the #coronavirus #pandemic continues, people are getting fatigued – which can lead to challenges with #mental and emotional health. Calls to #suicide hotline continue to be up almost 900%.
Dr. Heidi Hanna joined us on Good Morning San Diego to discuss easy ways to manage #mental and emotional #stress. She supplied KUSI News with the following information to compliment the tips she described on air.
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
What to look for if you are concerned about yourself or someone else?
•?Watch for changes in behavior and emotion – extreme irritability, sleep and appetite changes
•?Excessive use of technology to escape, can overstimulate the nervous system and increase comparison mentality (play games, but keep them non-violent, pro-social)
•?Unexplained body pains, aches, digestive problems, headaches, etc.
How to shift #stress during these challenge Covid-19 times:
1.?Pause – take a few deep breaths and try to get connected to this present moment and the fact you’re safe right here and now.
2.?Take a break – turn off the “noise” in your environment, actual noise or information overload.
3.?Prioritize self-care – sleep, nutrition, movement, social connection
4.?Reach out – give and get support
5.?Ask for help – if you feel overwhelmed or unsafe
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
[email protected]
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
