EAPs and training can provide support for this very pervasive #mentalhealthissue.
While statistics don’t always tell the whole story, those regarding #suicide in the U.S. speak very loudly.
The number of suicides in 2019 was 48,344. To put that number in perspective, 38,800 people died from car accidents in 2019.
Over half, 56%, of #Americans are affected by #suicide. It’s the second leading cause of death for ages 10-34 and the fourth leading cause of death for ages 35-54.
On average, 132 #Americans died by #suicide each day. And 1.4 million #Americans attempted #suicide, or put another way for every #suicide, there are 25 attempts.
The causes of #suicide are many and complex but one statistic stands out – 90% of those who died by #suicide had a diagnosable #mentalhealth condition at the time of their death.
Given the breadth of this issue, it becomes a workforce issue. It’s estimated that one in 20 employees consider #suicide. And all of that was before #COVID-19.
With #isolation a main factor in #suicide, increasing expectations are that suicides will increase. Employers are aware of this and have been offering resources to employees. Training and EAPs are excellent mechanisms to use in offering assistance.
#JamesDonaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
“Through training, we are teaching people that while uncomfortable we have to talk about this issue,” says Heather Ford, director First Choice Health Employee Assistance Program. “I teach people that it’s something that has to be confronted and not minimized. “
To help companies look for signs, Ford outlines some behaviors that could occur at work:
- Change in performance
- Low morale
- #Isolation
- Argumentativeness
- Increased absenteeism
- Controlling or demanding
Many times, people will show warning signs from a personal perspective such as:
- Increased use of alcohol or drugs
- Withdrawing from activities
- Isolating from family and friends
- Sleeping too much or too little
Those suffering might also be very upfront and talk about feeling hopeless, being a burden and feeling trapped. They will say there are in unbearable pain and will talk about killing themselves.
“One of the questions I always receive during training sessions is why people don’t ask for help,” says Ford. “There is still a lot of shame around the issue as well as the #stigma of having #mentalhealthissues and something as serious as contemplating #suicide.”
Ford is steadfast in saying that people have to be very direct with those they suspect might be contemplating #suicide. “You have to ask the hard questions such as directly asking them if they have thought about it, if they have decided on a method, and other such questions.”
Bringing the issue into the open is key. “If you suspect that someone in your workforce is at risk, try talking to your EAP,” says Ford. “They can coach you on what to say before you approach a co-worker or employee. Or you can let the person know that they can speak confidentially with an EAP counselor as many don’t know that service is available through an EAP.”
Ford offers some strategies that employers can take including:
Communication
Talking about this issue at the workplace is key. “We need to get to the point where people can discuss their #mentalhealthissues the same way we do with our dental work,” says Ford.
She is optimistic about this becoming a reality as she has seen younger workers being more open about discussing these issues.
While awareness of this issue continues to develop there are things that employers can do right now. They could make the issue more prominent on internal communication channels. They can make a specific point to let employees know about the services that their EAP offers. “This should part of a regular communication program,” says Ford. Employers can also allow employees to attend appointments during the workday, where possible.
Regular Training
Given the high risk of this issue, companies should be focusing on this on an annual basis. “We train yearly on issues such as privacy or harassment, why not train on #mentalhealthawareness? asks Ford.
Promote Healthy Behavior
While many companies do have wellness programs, there needs to be a more focused and continual emphasis on promoting healthy behavior and teaching people to take care of themselves. Ford points to the four pillars of wellness that she includes in her training: physical, spiritual, emotional and #mental.
An underlying issue of understanding how to deal with this #mentalhealthissue is to take into account the effect of resiliency.“ If you think about what we are going through right now with #COVID-19, I compare it to my experience in the military,” says Ford, who served nearly 10 years as a clinician and Commissioned Officer with the US Air Force. “In wartime, even if you suffer from #depression, you’re resilient. You do your mission. The real risk is when you go back home. People move from survival mode back into reality which could lead them right back to those suicidal thoughts.”
This is similar to our situation now where we are very focused on efforts to keep the #virus at bay. But once we have that under control a bit, the #depression resurfaces. Ford says it’s very important for society in general and employers, in particular, to start sending out a message to those suffering from #mentalissues. “As people return to work, and things go back to a new normal, that is when the #depression will rise up again. So, we need to have training in order to recognize the signals and offer coaching, support and resources.”
Note: #NationalSuicideHotline (800) 273-8255
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
[email protected]
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at [email protected] and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
