#Depression is a term used to describe a group of conditions characterized by mood or cognitive changes. #Persistentdepressivedisorder (#PDD), previously referred to as #dysthymia, is a type of #depression that is low-level and chronic. This form of #depression can be associated with the capability to participate in daily functioning but with a consistently low mood.
#Persistentdepressivedisorder is more common in women, and the onset frequently occurs in #childhood or young adulthood. However, #PDD can affect anyone regardless of gender or age. In the #UnitedStates, it is estimated that at least 3% of the population are affected by the disorder at some point in their lives.
SoCal #MentalHealth is an Orange County #mentalhealth treatment center that provides services to treat #persistentdepressivedisorder. We use individual therapy, group therapy, and medication as needed to help treat symptoms of #PDD.
What is #PersistentDepressiveDisorder (#PDD)?
#PDD is a continuous, low-level form of #depression. This disorder can affect anyone, manifesting as a ‘low’ or ‘dark’ mood on most days. Recognizing that #PDD is present can be difficult and acceptance of low mood on a daily basis may occur.
Because this form of #depression is often mild and the ability for daily functioning can occur, it can sometimes go unnoticed or be misdiagnosed. However, understanding more about the symptoms, risk factors, and treatment available for #persistentdepressivedisorder can give greater insight into this condition, inform available resources, and lead to more positive outcomes.
Symptoms
#Persistentdepressivedisorder is more than just having a bad day or feeling sad sometimes. Although #PDD can have periods of normal mood that last up to two months, the main feature of #PDD is a continual low mood. For #adults, this low mood must be present for at least two years, and in #children and #adolescents, it must be present for at least one year.
In addition, someone with #PDD must have at least two of the symptoms below:
- Lack of concentration
- Decreased energy
- Fatigue
- #Hopelessness
- Change in sleep habits: sleeping too much or too little
- Change in eating habits: eating too much or too little
- Low #self-esteem
Causes & Risk Factors
The precise causes of #persistentdepressivedisorder are not known. However, it is believed that a combination of biological, environmental, and genetic factors is involved. Some of these factors can also be potential risk factors for developing the condition.
Potential causes of #PDD include:
- Biological – Chemical imbalances in the brain can affect how the brain functions and the brain’s role in mood stabilization. Serotonin imbalance may cause an inability to regulate emotions.
- Environmental – Life #stress and #trauma likely also contribute to the onset of #persistentdepressivedisorder. For example, experiencing certain losses such as the death of a loved one or losing a job, or other circumstances like financial difficulties and traumatic events can be triggers that lead to #PDD.
- Genetic – Although a conclusive link has not been established, there appears to be a genetic association as it is common for those with #persistentdepressivedisorder to have a relative that shares the disease.
Although it is clear that #PDD is a chronic condition likely involving multiple causative factors, more research is needed to determine the specific causes. There are, however, certain factors that seem to increase a person’s risk of developing #PDD. Risk factors that can increase the likelihood of #PDD include neuroticism, high states of #anxiety, and #trauma.
How is a Diagnosis of #PDD Made?
In order to be diagnosed with #persistentdepressivedisorder, the Diagnostic and Statistical Manual of #MentalDisorders, fifth edition (DSM-V) has certain criteria that must be met. The DSM-V is a manual used to diagnose #mentalhealthdisorders that are published by the #AmericanPsychiatricAssociation. According to the DSM-V, #PDD can be diagnosed when depressive symptoms occur consistently for at least two years.
#Healthprofessionals may use the following assessments to make an accurate diagnosis:
- Physical examination – A #doctor will conduct a physical exam to rule out a medical and biological basis for #depression symptoms. This exam will involve questions about medical health history and current symptoms.
- Psychiatric evaluation – An in-depth discussion about current and past medical history, current medication, and #depression screening tools such as the #patient health questionnaire help assess #persistentdepressivedisorder.
#James Donaldson notes:
Welcome to the “next chapter” of my life… being a voice and an advocate for #mentalhealthawarenessandsuicideprevention, especially pertaining to our younger generation of students and student-athletes.
Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows in alcohol, hang out at bars and strip joints, or get involved with drug use.
Having gone through a recent bout of #depression and #suicidalthoughts myself, I realize now, that I can make a huge difference in the lives of so many by sharing my story, and by sharing various resources I come across as I work in this space. #http://bit.ly/JamesMentalHealthArticle
Order your copy of James Donaldson’s latest book,
#CelebratingYourGiftofLife:
From The Verge of Suicide to a Life of Purpose and Joy
Treatment for #PDD
Because #PDD is a chronic disease, it can require multiple treatments. The treatment involves using medication, psychotherapy, or a combination of both. In addition, alternative methods of treatment can help with overall wellbeing.
Antidepressants
This type of medicine is used to help alleviate #depression by reducing the symptoms. Antidepressants can take between four and six weeks for the medication to be fully effective. It is best to keep the #doctor informed of any side effects or ineffectiveness of the medicine as the dosage may need to be adjusted, or a different type of anti-depressant may be required.
Psychotherapy
Combining medication with psychotherapy can be a more effective treatment than simply taking antidepressants. Developing a therapeutic relationship with a #counselor can provide the foundation for growth and safety that aids in improved health. Specifically, therapy can help with developing skills for changing negative thinking patterns and improving #stress management.
Psychotherapy can be performed on a group, individual, or family level to best help improve #mentalhealth. This kind of therapy is often referred to as “talk therapy” and can be completed in as little as a few session for current issues or longer for life-long struggles.
#CognitiveBehavioralTherapy
#CognitiveBehavioralTherapy (#CBT) is an evidence-based psychotherapy that is often considered the golden standard of treatment for #mentalhealthdisorders, including #PDD. #CBT is based on the theory that thoughts, #behaviors, and emotions are linked together and can impact each other. Changing thinking, #behaviors, and feelings can positively impact overall wellbeing.
#CBT primarily focuses on the present moment problems but can take into account past experiences. This psychotherapy teaches new life skills and coping mechanisms to change #behaviors and thought patterns. #Therapists and clients can take a collaborative approach to create goals and objectives to determine the best methods of treatment.
More on #CognitiveBehavioralTherapy
Holistic Therapy
Holistic therapies can be used in conjunction with traditional therapeutic methods to enhance overall wellbeing. Mindfulness-based #stress reduction (MBSR), yoga therapy, art therapy, meditation, and aromatherapy are holistic therapies that can be used to help symptoms of #persistentdepressivedisorder.
Holistic methods can complement and enhance evidence-based treatments. A customized treatment plan can include these holistic modalities and be developed based on diagnosis, needs, and preferences.
Getting Help for #PDD in California
#PDD is a type of #depression that is characterized by consistent low mood for at least two years. #Persistentdepressivedisorder can be complex because it is often a mild form of #depression that can go unnoticed. Treating #PDD with therapy, holistic methods, and medication as needed can reduce or eliminate symptoms.
SoCal #MentalHealth provides compassionate and expert #mentalhealthcare for #persistentdepressivedisorder (#PDD). Our facility offers a wide range of therapeutic modalities to treat #persistentdepressivedisorder, and we tailor our treatment plans to the individual. To learn more about #persistentdepressivedisorder or how we can help, please contact us at 888-627-6225.
James Donaldson is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the NBA with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks, and Utah Jazz. He also played for several teams in the European Leagues in Spain, Italy, and Greece, and he toured with The Harlem Globetrotters to wrap up his career. James was an NBA All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac-10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame. In 2010, James was elected as a board member for the NBA Retired Players Association.
James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, and youth groups.
In 2010, James was the recipient of the NBA Legends of Basketball ABC Award, awarded for outstanding contributions in Athletics–Business–Community.
He believes in being a role model for success and professionalism to the scores of young people to whom he devotes so much of his time. He currently serves on several boards and committees and is a member of many organizations.
James believes in developing relationships that create a “Win-Win” environment for everyone involved, and in being the best he can be!
For more information about James Donaldson or to request he speak at your event, contact him at:
www.StandingAboveTheCrowd.com
JamesD@StandingAboveTheCrowd.com
1-800-745-3161 (voicemail & fax)
James Donaldson is the author of “Standing Above The Crowd” and “Celebrating Your Gift of Life” and founder of the Your Gift of Life Foundation which focuses on mental health awareness and suicide prevention, especially pertaining to our school aged children and men.
If you’re interested in having James come and speak to your group of young adults, business entrepreneurs, aspiring political and community leaders, and athletic teams, please contact him at jamesd@yourgiftoflife.org and or leave a personal message for him at 1-800-745-3161. Keep up with him and read about how he is reaching out and making a difference in the lives of so many around the world at www.yourgiftoflife.org
