James Donaldson on Mental Health - Social Media and Self-Doubt
Social Issues

James Donaldson on Mental Health - Social Media and Self-Doubt

3 min readBy James Donaldson

Social media and teenagers: How to help What can parents do to help kids build a safe and reasonable relationship with social media before they’re out on their own?

Social media and teenagers: How to help What can parents do to help kids build a safe and reasonable relationship with social media before they’re out on their own?

Don’t underestimate the role social media plays in the lives of teenagers.

Visual images are very powerful, and teenagers today, the things that happen online — slights, break-ups, likes, or negative comments — are very real.

When you talk about social media make sure you’re really listening and be careful not to dismiss or minimize their experiences.

Encourage them to think outside the (crop) box.

When you talk to your child about social media, encourage them to explore it in a more critical way.

A great way to start is to try asking them what they think has been cropped or edited out of their friends’ “perfect” pictures and why.

That can lead to larger questions.

Do you think your friends are really the people they appear to be online?

What is it about getting “likes” that feels good?

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

From the Author

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Celebrating Your Gift of Life by James Donaldson

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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