·7 min read
James Donaldson on Mental Health – Anxiety Is Not Your Enemy: Practical Tools for Managing It
Anxiety is the most common mental health condition in the United States. Here's what actually helps — and what doesn't.
Read more All categories
Mental Health
Mental Health
Insights, research, and personal stories about mental health awareness, treatment, and advocacy.
22 posts
·6 min read
James Donaldson on Mental Health – Breaking the Stigma: Why Men Struggle to Ask for Help
For too long, men have been told that asking for help is a sign of weakness. It's time to rewrite that story — because silence is costing lives.
Read more·14 min read
James Donaldson on Mental Health – Meeting the Mental Health Needs of Black Adolescent Boys
Why young Black males are less likely to seek professional support and how parents, faith leaders, and youth leaders can help them.
Read more·6 min read
James Donaldson on Mental Health – Millions of People Are Turning to ChatGPT With Suicidal Thoughts
Why we should be worried about suicidal thoughts and AI. AI has created a growing parallel world for people seeking help for mental health problems — but ChatGPT is not safe when navigating suicidal ideation.
Read more·7 min read
James Donaldson on Mental Health – Depression Test for Teens
Our free Symptom Checker can help you determine if your teen might have depression. Depression is a common mental health challenge in teenagers and even in some children.
Read more·5 min read
James Donaldson on Mental Health – Loneliness, suicide and the crisis facing young men
California Gov. Gavin Newsom's executive order addressing the mental health crisis among young men and boys speaks to something many of us see every day, even if we don't always say it out loud.
Read more·3 min read
James Donaldson on Mental Health - Ex-NFL player critical of league, teams on mental health: 'Don't tell me they care'
Ayrton Ostly This article discusses suicide and suicidal ideation.
Read more·3 min read
James Donaldson on Mental Health - Mental health benches: A simple idea helping people through 'a very dark place'
James Donaldson on Mental Health - Mental health benches: A simple idea helping people through 'a very dark place'
Read more·3 min read
James Donaldson on Mental Health - Why Childhood Anxiety Often Goes Undetected
Avoidance reinforces anxiety Kids with untreated anxiety also begin to develop poor coping skills.
Read more·5 min read
James Donaldson on Mental Health - Why Childhood Anxiety Often Goes Undetected
Depression in young children and pre-teens The key is spotting depression in young kids is to look for a change in behavior, explains David Friedlander, PsyD, a clinical psychologist at the Child Mind
Read more·3 min read
James Donaldson on Mental Health - Early Signs of Learning Challenges
What parents can do at home Supporting your child’s learning outside the classroom is key.
Read more·3 min read
James Donaldson on Mental Health - 10 Early Warning Signs of Anxiety You Shouldn't Ignore
In today's fast-paced world, anxiety has become a common companion for many.
Read more·3 min read
James Donaldson on Mental Health - How to Create a Daily Mindfulness Practice in Just 5 Minutes
In our fast-paced, constantly connected world, finding a moment just for yourself can feel like a luxury.
Read more·4 min read
James Donaldson on Mental Health - The Hidden Connection Between Sleep and Mental Health
When was the last time you woke up feeling entirely refreshed, ready to tackle the day ahead?
Read more·3 min read
James Donaldson on Mental Health - How to Help Teenagers Get More Sleep
Set a good example “Parents need to model good sleep habits for their teens,” Dr.
Read more·3 min read
James Donaldson on Mental Health - Breaking the Stigma: Why Men's Mental Health Matters More Than Ever
The conversation around mental health has gradually gained momentum in recent years.
Read more·4 min read
James Donaldson on Mental Health - Understanding Trauma: How Past Experiences Shape Your Present
Trauma is a word that often conjures up images of dramatic events, but the reality is that trauma can take many forms and affect people in unique ways.
Read more·3 min read
James Donaldson on Mental Health - The Ultimate Self-Care Checklist for Busy Professionals
In today's fast-paced world, maintaining a balance between work and personal life can feel like a juggling act.
Read more·4 min read
James Donaldson on Mental Health - 10 Daily Habits to Boost Your Mental Health
In today's fast-paced world, maintaining mental health can sometimes feel like an uphill battle.
Read more·4 min read
James Donaldson on Mental Health - Understanding Anxiety: Symptoms, Causes, and Solutions
Anxiety is a common mental health condition that affects millions of people worldwide.
Read more·4 min read
James Donaldson on Mental Health - Breaking the Stigma: Men and Mental Health
In today’s fast-paced world, mental health has become a crucial topic, yet when it comes to men, discussions often hit a wall of stigma and silence.
Read more·4 min read
James Donaldson on Mental Health - The Science Behind Depression and How to Cope
Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide.
Read more