Mental Health

James Donaldson on Mental Health - 10 Daily Habits to Boost Your Mental Health

October 9, 20264 min readBy James Donaldson

In today's fast-paced world, maintaining mental health can sometimes feel like an uphill battle.

However, incorporating small but meaningful habits into your daily routine can make a significant difference.

Whether you're struggling with stress, anxiety, or just looking to enhance your overall well-being, these ten daily habits can help boost your mental health and lead to a more fulfilling life.

Start Your Day with Gratitude 2.

Practice Mindfulness and Meditation 3.

Stay Connected with Loved Ones 7.

Engage in Creative Activities 10.

Take Time for Self-Reflection 1.

Start Your Day with Gratitude Beginning your day with gratitude can set a positive tone for the hours ahead.

Spend a few minutes each morning reflecting on what you're thankful for.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

From the Author

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Celebrating Your Gift of Life

From the verge of suicide to a life of purpose and joy

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Standing Above the Crowd

Inspiring stories of resilience, hope, and mental wellness

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James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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James Donaldson on Mental Health - 10 Daily Habits to Boost Your Mental Health

Get James Donaldson's Books

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