James Donaldson on Mental Health - What Are the Signs of Anxiety?

Anxiety is one of the most common mental health challenges among children and teenagers.

But it can be hard to tell when kids are feeling anxious.

Here are some of the most common signs that a child might be experiencing anxiety : Worrying a lot: Kids with anxiety feel worry or fear that is out of proportion to what they’re actually experiencing.

These worries don’t go away over time and get in the way of kids’ normal lives.

Some kids get anxious only in response to specific things, while others worry a lot in general.

Physical symptoms: Headaches, stomachaches, sweating and racing heart can all be signs of anxiety.

Avoiding certain situations: Depending on what makes them anxious, kids might avoid things that other kids enjoy or are comfortable doing.

For example, kids with social anxiety might avoid playing with other kids or ask to stay home from school.

Difficulty concentrating: Anxious thoughts can distract kids from schoolwork and other tasks.

Trouble sleeping: Worrying can interfere with kids’ sleep.