Standing Above the Crowd
James Donaldson on Mental Health - Understanding Panic Attacks and How to Manage Them
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James Donaldson on Mental Health - Understanding Panic Attacks and How to Manage Them

3 min readBy James Donaldson

Panic attacks can be an overwhelming experience, leaving many feeling confused and frightened.

Panic attacks can be an overwhelming experience, leaving many feeling confused and frightened.

Understanding what they are and how to manage them can provide comfort and help regain control.

In this post, we'll delve into the nature of panic attacks and explore effective management strategies.

When to Seek Professional Help 6.

Conclusion What Are Panic Attacks?

Panic attacks are sudden episodes of intense fear or discomfort that reach a peak within minutes.

They can occur without warning and are often mistaken for heart attacks or other serious health conditions.

Experiencing a panic attack can be a terrifying ordeal, but knowing that they are temporary and manageable is crucial.

Symptoms of Panic Attacks Recognizing the symptoms of a panic attack is the first step toward managing them.

Rapid Heartbeat: Feeling as though your heart is pounding or racing.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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