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James Donaldson on Mental Health - Managing Anxiety During Major Life Changes
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Mental Health

James Donaldson on Mental Health - Managing Anxiety During Major Life Changes

3 min readBy James Donaldson

Change is an inevitable part of life.

Change is an inevitable part of life.

Whether it's moving to a new city, starting a new job, or welcoming a new family member, major life changes can bring about a whirlwind of emotions.

Anxiety often accompanies these transitions, making it challenging to manage daily life.

In this blog post, we'll explore strategies for managing anxiety during significant life transitions, helping you navigate these changes with more confidence and ease.

Understanding Anxiety and Life Changes 2.

Identifying Triggers and Symptoms 3.

Practical Strategies for Managing Anxiety 4.

FAQs Understanding Anxiety and Life Changes Anxiety is a natural response to stress and can be experienced in various ways, from mild unease to intense fear.

When faced with major life changes, it's common for anxiety levels to rise as we step into the unknown, leaving behind the familiar.

These transitions, while often positive, can disrupt our routines and challenge our sense of stability.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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