James Donaldson on Mental Health - What Are the Kinds of Depression?
Mental Health

James Donaldson on Mental Health - What Are the Kinds of Depression?

3 min readBy James Donaldson

Disruptive Mood Dysregulation Disorder (DMDD) DMDD is a relatively new diagnosis that is given to children who have frequent, explosive temper tantrums in reaction to things that don’t seem like a big

Disruptive Mood Dysregulation Disorder (DMDD) DMDD is a relatively new diagnosis that is given to children who have frequent, explosive temper tantrums in reaction to things that don’t seem like a big deal.

In between tantrums they are irritable most of the time.

They have a short fuse and low frustration tolerance.

The DMDD diagnosis recognizes that for young children, depression can look more like anger than sadness.

Symptoms of DMDD usually show up before age 10.

It is not diagnosed before age six because temper tantrums are normal for young kids.

To be diagnosed with DMDD a child must have major temper tantrums three or more times a week on average.

This behavior has to show up when the child is with family, friends, and teachers — if it’s only in one situation it’s probably not DMDD.

Unlike kids with oppositional defiant disorder (ODD) these kids aren’t focused on defying authority.

They act out because they experience feelings more powerfully than other kids, and they lack self-regulation skills .

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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