James Donaldson on Mental Health - What Are the Symptoms of Depression in Teenagers?
Mental Health

James Donaldson on Mental Health - What Are the Symptoms of Depression in Teenagers?

3 min readBy James Donaldson

Why early intervention is critical When a teenager is depressed, their suffering isn’t the only reason it’s important to get help.

Why early intervention is critical When a teenager is depressed, their suffering isn’t the only reason it’s important to get help.

In addition to the disorder itself, there are add-on effects that may cause lifelong issues.

With depression symptoms comes low energy and poor concentration, two factors that are likely to have a significant impact on social and academic functioning.

It’s easy to see the effects of poor academic functioning: falling behind in school undermines a child’s confidence and self-image and can impact their future if it’s prolonged.

But social learning is just as critical as academic learning in adolescence.

Deficits in social skills not only put depressed teens behind their peers but in themselves can compound their depression.

Depression plus anxiety It’s important to understand that a teenager who is depressed may also develop anxiety and may need to be treated for two separate disorders.

It may be that depression leads to anxiety — the negative state of mind of a depressed teenager lends itself to uncertainty.

If you’re not feeling good about yourself, confident, secure, or safe, anxiety may find fertile ground.

It may also be because the regions of the brain affected by anxiety and depression are close together and mutually affected.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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