Standing Above the Crowd
James Donaldson on Mental Health - Creating a Support System: Who to Include and Why
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Mental Health

James Donaldson on Mental Health - Creating a Support System: Who to Include and Why

4 min readBy James Donaldson

In the fast-paced world we live in, having a strong support system is crucial for personal and professional growth.

In the fast-paced world we live in, having a strong support system is crucial for personal and professional growth.

Building this network of support can be a game-changer, helping you navigate life's ups and downs with more resilience and confidence.

But who should be part of this support system, and why?

Let's explore the essential components of a robust support network.

The Importance of a Support System 3.

Who to Include in Your Support System a.

How to Build and Maintain Your Support System 5.

FAQs The Importance of a Support System A support system acts as a safety net, providing emotional, mental, and sometimes even physical assistance.

Whether you're facing personal challenges, career hurdles, or simply need someone to share your joys and sorrows, having a network you can rely on is invaluable.

It can significantly impact your mental health, reduce stress, and improve your overall quality of life.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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