Standing Above the Crowd
James Donaldson on Mental Health - How to Create a Self-Care Sanctuary at Home
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James Donaldson on Mental Health - How to Create a Self-Care Sanctuary at Home

3 min readBy James Donaldson

In today's fast-paced world, finding moments of peace and relaxation can be challenging.

In today's fast-paced world, finding moments of peace and relaxation can be challenging.

Creating a self-care sanctuary at home is a wonderful way to carve out a space dedicated to nurturing your mind, body, and soul.

This guide will walk you through the steps to transform an ordinary room into a personal haven of tranquility.

Setting the Mood with Lighting 4.

Incorporating Calming Colors 5.

The Power of Natural Elements 6.

FAQs Choosing the Right Space The first step in creating your self-care sanctuary is choosing the right space.

Ideally, this should be a quiet area in your home where you can escape from daily distractions.

It doesn't have to be a large room; even a small corner can be transformed into a retreat with the right elements.

Consider areas like a spare bedroom, a corner of your living room, or even a section of your bedroom.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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