James Donaldson on Mental Health - I am a mom with a 1-year-old son. Is a weeklong separation every 4 months OK?
Mental Health

James Donaldson on Mental Health - I am a mom with a 1-year-old son. Is a weeklong separation every 4 months OK?

3 min readBy James Donaldson

Dickstein, MD Clinical Expert: Steven Dickstein, MD Question I am a working mom with a 1-year-old son.

Dickstein, MD Clinical Expert: Steven Dickstein, MD Question I am a working mom with a 1-year-old son.

My job requires that I will travel for approximately one week every four months or so.

While I am away, my son would be at home with his father and our wonderful nanny.

He is a healthy little guy — happy and well adjusted it seems.

Is a one week separation from me okay?

Answer The truth of the matter is that nobody really knows how much separation a child can tolerate, but a child who has been around his mother for a year and has been able to attach to her definitely knows who his mom is, for starters.

People often wonder, “If I leave my child in daycare,” or leave him alone with someone else, will that cause problems?

One thing to remember is that kids are amazingly resilient.

Generally speaking most kids will tolerate lots of things as long as there are stable figures in their life and basic consistency of care, a good routine that doesn’t change too much, and ways to maintain contact.

In this situation, having a dad and a nanny certainly provides stable figures.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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