Standing Above the Crowd
James Donaldson on Mental Health - Emotional Regulation for Teenagers: Strategies for Parents
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James Donaldson on Mental Health - Emotional Regulation for Teenagers: Strategies for Parents

3 min readBy James Donaldson

Teenage years can be a whirlwind of emotions and changes, both for the teens navigating them and their parents.

Teenage years can be a whirlwind of emotions and changes, both for the teens navigating them and their parents.

Understanding and managing these emotions is crucial for healthy development.

In this blog post, we'll explore strategies that parents can use to aid their teenagers in emotional regulation, ensuring a smoother journey through adolescence.

Understanding Emotional Regulation 3.

Why Emotional Regulation Matters 4.

Building a Supportive Environment 6.

Encouraging Open Communication 7.

FAQs Understanding Emotional Regulation Emotional regulation refers to the ability to manage and respond to emotional experiences in a healthy way.

For teenagers, who are undergoing significant physical and emotional changes, mastering this skill can be challenging but immensely beneficial.

It involves recognizing emotions, understanding their causes, and learning how to express them appropriately.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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