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James Donaldson on Mental Health - 10 Early Warning Signs of Anxiety You Shouldn't Ignore
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Mental Health

James Donaldson on Mental Health - 10 Early Warning Signs of Anxiety You Shouldn't Ignore

3 min readBy James Donaldson

In today's fast-paced world, anxiety has become a common companion for many.

In today's fast-paced world, anxiety has become a common companion for many.

While occasional anxiety is a normal part of life, persistent and excessive worry can lead to more serious health issues.

Recognizing the early warning signs of anxiety can help you address problems before they escalate.

Let’s delve into the top 10 signs you should keep an eye on.

Constant Worrying We all worry from time to time, but if you find yourself constantly preoccupied with what-ifs and worst-case scenarios, it might be more than just everyday stress.

Anxiety often manifests as relentless worrying that can consume your thoughts, making it hard to focus on anything else.

Restlessness Do you often feel on edge or unable to relax?

Restlessness is a common symptom of anxiety.

It's as if your body is preparing for a fight-or-flight response, even when there’s no immediate danger.

This can lead to physical discomfort and an inability to sit still.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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