James Donaldson on Mental Health - Parenting Tweens: What You Should Know
Family

James Donaldson on Mental Health - Parenting Tweens: What You Should Know

6 min readBy James Donaldson

Cognitive changes The biggest shift according to Dr.

Cognitive changes The biggest shift according to Dr.

Kirmayer is a complete change in the way your preteen thinks.

It’s at this age that kids go from the more literal and self-absorbed perspective they’ve been using to view the world for the first 8 years of their lives to what Dr.

Kirmayer calls a “meta-cognitive state.” That means “they’re starting to develop the ability to be aware of their own thoughts as well as others’ thoughts,” she explains.

Which means all of a sudden they may go from being blissfully uninhibited to caring what other kids think of them, wanting to fit in, feeling left out, and comparing themselves to their peers .

“They’re starting to realize that there are other opinions and values and viewpoints than their own,” Dr.

Kirmayer says, “and that’s a whole new world that they’re being exposed to and having to learn how to regulate and tolerate.” Social changes Because the hallmark of this age is an awareness of others — especially of peers — the social landscape of your child’s life changes profoundly during this period in ways that are both good and bad.

Major social factors that come up during pre-adolescence include: Independence: Because of the change in the way they see themselves and each other, pre-adolescents become progressively more attuned to their peers and less identified with their families and parents.

Luke Hruska will be 10 in August and this summer, when the family went on their annual vacation to Watch Hill, Rhode Island, his mother, Flossie Crisp, says they saw a dramatic change.

“He used to be the kind of kid who at a birthday party would linger on the sidelines,” she explains.

988 Suicide & Crisis Lifeline — National Suicide Prevention Lifeline 1-800-273-TALK (8255)

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James Donaldson

James Donaldson

Author, Speaker & Mental Health Advocate · Standing Above the Crowd

James Donaldson is a former NBA All-Star (1988, Dallas Mavericks) who played 20 years of professional basketball with the Seattle SuperSonics, L.A. Clippers, Dallas Mavericks, New York Knicks, Utah Jazz, and teams across Europe, before touring with the Harlem Globetrotters. A Washington State University graduate inducted into both the Pac-10 and WSU Athletic Halls of Fame, James went on to found The Donaldson Clinic, an outpatient physical therapy practice he operated for nearly three decades. Today he devotes his time to mental health awareness and suicide prevention — speaking to organizations, schools, and youth groups — and is the author of Standing Above the Crowd and Celebrating Your Gift of Life (2021). James recently relocated to the Dallas, TX area and believes deeply in being a role model of success and professionalism for the young people he serves.

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